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Thursday, July 11, 2019

Eeth Koth

This Friday the gym will close at 12:30 so we can set up for The DragonBowl. If you’re available to help set up any equipment, lanes, etc. please show up at noon and we can get you started!
This Saturday we have our first annual summer competition – The DragonBowl!
If you’d like to come spectate, the first WOD starts at 9am.
If you’d like to volunteer to help work equipment, athlete/spectator control etc, show up at 7am Saturday morning and we will put you to work! (Free coffee and food included!)
1.) OR *3.) 
Every 2 min for 5 Rounds
.4 mile Assault Bike, then ME Double Unders
2.) 30-20-10
Kettlebell Swings 70/53lb
-One Arm Overhead KB Carry 100m Door to Door after each round
-Anytime you set the KB down, do 10 KB Deadlift penalty
*3.) 20 min to establish 1RM Deadlift (if you missed it last Saturday)
-Don’t repeat a current personal record. Go at least 1lb over!

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Amanda Zeamer
Done at work didn’t record time
35#
4
0
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Ashley Zimdars
7:21, 18# KB
215 lb DL PR
4
0
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Bill Hoisington
9:45 #45 KB
10ish DU each round DL 1 Rep @ 315
6
0
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Bruce Hoffort
6:22 @ CF Omaha
21-15-9, DB squat snatches (30), and T2B. 5 rds of 4 BS, max at 225#
8
0
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Christopher Adam
7:35(135 barbell run instead of OH kB)
5 rds Assault bike/DUs(60du per round)
3
0
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Grace Adler
6:18 26# KB
5
0
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Greg Goffard
13:36 Rx
405# DL (30# PR)
5
0
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Hannah Fameree
7:00 scaled
0
0
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Hollie Bauer
6:40 with 35 KB
Assault bike and LOTS of DU practice
5
0
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Kelsey Waack
6:25, 35# KB
Some fun stuff w 7:15 friends
1
0
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Krystal Lowney
5 mile run
Before the heat and humidity return.🔥
9
0
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Michael Green
Rpm@69 watts@420 69 du's per round
11:29rx
4
3
I don't believe you.
Troy Foley
I’m so done with you 😂😂
Sylvia Christensen
Justin is my witness.
Michael Green
Cancel
Michael Heim
6:59 Rx
3
0
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Pauly VanderKelen
Rest Day
Laura wasn't feeling well :(
0
0
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Rachel Meyers
Done #27 kb
Assault bike and single unders
4
0
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Tim Houge
9:01 @ 53# 355lb DL
2 penalty rounds
6
0
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Tom Fameree
6:13 @ 53#
345# DL (5# PR!)
9
0
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Troy Foley
9:37 Rx
32-40 DU’s per round
4
0
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Yvonne Otero
6:30 w lesser weights
6
0
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