1.) 3 Position Banded Shoulder Stretch
2.) 2 Rounds
80 Double Unders
40 Thrusters 75/55lb
20 Box Jump 24/20″
*3.) Every 1:45 for 4 rounds, with :30 sec rest
Run 200m, then max effort Burpees
*4.)Every 2 min for 5 Rounds
8 Front Squat @ 60% 1RM (does not have to be unbroken, just completed in 2 min)
2.) 2 Rounds
80 Double Unders
40 Thrusters 75/55lb
20 Box Jump 24/20″
*3.) Every 1:45 for 4 rounds, with :30 sec rest
Run 200m, then max effort Burpees
*4.)Every 2 min for 5 Rounds
8 Front Squat @ 60% 1RM (does not have to be unbroken, just completed in 2 min)
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Emma Waack
11:32
Running EC: 25 burpees; “nowhere fast”; ski erg/ass bike, GHDSU w/7:15 crew
11
0
Kelsey Waack
11:08
Nowhere Fast @105# // ski erg/ass bike & ghds w 7:15 peeps ... if you’re wondering about this 7:15 thing, come play with us!
10
0
Liz LeCaptain
11:03
Running EC: 39 burpees
10
1
You’re telling me you didn’t have another 30 Burpees in you?
Pauly VanderKelen
9:33
Thrusters: 21-19, then 15-15-10 / *3.) 16,16,17,17 for 66 total / *4.) complete @ 205# UB / First ROMWOD completed in the new mobility room!!
1
0