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Wednesday, July 3, 2019

1/2 Horton

On the Fourth of July, the gym will be open from 8:00-11:00am for the Hero WOD Scooter with a rolling schedule (start whenever you want). After that, the annual Beer Mile will be at Betsy and Grant’s house at Noon. There will not be a grill out after the Beer Mile this year, but you can bring a dish to pass for a family friendly social.
1.) 20 min to establish 1RM Power Clean
-Don’t repeat a current personal record. Go at least 1lb over!
2.) With a partner, complete as many rounds as possible in 15 minutes of:
30 Double Unders
15 Pull ups
15 Push ups
100-meter run
For the AMRAP, have one partner work while the other rests, switching after a full round is completed.

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Amanda Zeamer
6 rounds total-3 each with my sister
Bike for run, power clean to 125 no pr attempts
7
0
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Ashley Rusch
120# PC, 4 rounds RX
0
0
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Ashley Zimdars
With Alyssa 3 rounds each
95# power clean - tied current PR
2
0
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Betsy Soletski
7 rds + some stuff with my emma
Mods here and there
5
0
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Bradley Boockmeier
8 rounds and 2 push ups with Timmmmmmm. And Jimbo followed us around.
310# Power Clean! HAD 315# BUT I WAS TOO FAR FORWARD :((((((
5
0
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Emma Waack
3rds w/Kelsey
190# Power Clean (PR); Workout w/7:15 crew (BJO, DB thrusters, ass bike, Devils presses)
12
0
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Grace Adler
4 rnds each with Scott for total of 8
140# PC
6
0
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Hannah Fameree
Every 90 seconds, 5 HPC @ 85# (cycled)
Fun with Toom (15 DU, ring rows, elevated PU)
12
0
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Heidi Riha
6 rounds
140# PC PR- 5 mile run prior
6
0
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james macco
8 rnds + 2 push-ups with Timm and The Boock.
PC @ 210#. 5# PR. / did some gymnastics stuff for ec
2
3
Can anyone verify this? Or did Jimbo post it just to be 5# over my PR? :)
Megan Vogel
Ha!
james macco
You’re a good motivator.
james macco
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Jeff Stemper
285 P. Clean
6 rounds- Solo
12
0
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Jennifer McFall
6 rounds with "T". Banded pullup. Knee pushup to practice close arm
145lb, 150lb fail . 20lb PR
4
0
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Jim Koehler
2.5 rds with Todd
234# power clean...pr
7
0
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Kelsey Waack
3 rds w E-Waack
140# p.cl (15# PR) // workout w 7:15 crew ... 🥴🤢
9
0
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Krystal Lowney
Just over 5 rounds with Brennan
PC 127# (2# PR)
13
0
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Liz LeCaptain
7 rds with Jordan!
170# Power Clean!
13
0
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Michael Green
PC 235#
Worked out with Sam g. Also did stuff at 7:15
13
0
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Michael Heim
265
10+2 pull ups with Dusty
13
2
That’s really impressive! Nice work!
Bradley Boockmeier
Fire up!
Michael Heim
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Pauly VanderKelen
8 rounds + 3 Push-ups (Laura completed the odd rounds and I did the the even rounds)
267# Power Clean. 7# PR!
0
0
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Sam Goldsmith
Just over 6 rds with mike green
225 power clean. PR 715 fun
13
0
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Theresa Rosenquist
#257! 😃
Oh, that’s a DL. 😆 3full rounds of WOD w/ Jenn Mc. BA-PUs (10 v. 15) & BK-PU & row.
10
0
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Tim Houge
4 solo rounds
230lb, tried to jerk it too to be cool but failed and now am not cool
6
2
Stop jerkin it in public
Bradley Boockmeier
My bad Bradley
Tim Houge
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Timm Uhlmann
8 rounds total plus 2 pushups in round 9
with boss hoss Brad. Had Jimbo be the shadow to my timmbo. 205# PC PR
5
0
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Tom Fameree
235# PC PR
Fun with Hannah
10
2
Wow Tom killing it!
Michael Green
Wowza. Nice work.
Megan Vogel
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Yvonne Otero
3 rds solo, several mods
failed 102# about 10 times. grrr.
10
0
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