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Monday, July 29, 2019

Gnarlak

1.) Every 2 min for 5 Rounds
7 Strict Press @ 65% 1RM (does not have to be unbroken, just completed in 2 min)
2.) 7 Rounds
7 Sumo Deadlift High Pull 75/55lb
7 Toes to Bar
7 Snatch Balance 75/55lb
*3.) EMOM 6
6 Devil’s Presses
-Increase weight each round

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Amanda Zeamer
Accessory stuff
6
0
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Andrew LeMay
12:55
75# Strict Press
13
0
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Bradley Boockmeier
5:54
135# Strict Press
6
0
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Christopher Adam
Sunday’s wod
6
0
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Dusty Neubauer
7:50
10
0
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Emma Waack
10:52 w/kipping legs to 90; 70# SP
Some DU, Snatches, thrusters, and bar work w/7:15 crew
9
0
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Grace Adler
10:25rx
SP 75#
5
0
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Hollie Bauer
10:00
SP @ 60#
1
0
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james macco
11:29
SP @ 95# / Devil's Press for EC. Eww.
11
0
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Jeff Stemper
7:16
105 sp
5
0
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Jennifer McFall
10:54 RX except toes to rig. 65lb press
5
0
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Jim Koehler
11:04 I think
137# strict press
3
0
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Justin Peterson
5:28
125lb Strict Press
11
1
😲
Sylvia Christensen
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Kelsey Waack
11:23 RX
65# sp // 7:15 fun
11
0
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Krystal Lowney
12:27 Rx
47# SP
10
0
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Laura VanderKelen
8:37
60# SP
5
0
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Liz LeCaptain
9:19
75# SP
12
0
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Megan Vogel
8:15
80# SP. OHS SUB FOR SNATCH BAL
3
0
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Michael Heim
7:15
115 sp
13
0
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Pauly VanderKelen
6:52
Strict Press: Single @ 170, 2 rounds @ 120, 3 rounds @ 125# / *3.) dumbbells were 25s, 30s, 35s, 40s, 45s, 50s / 7/26 WOD complete in 11:22.
0
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Sam Goldsmith
13:48 modified Toes to Bar
125 strict press
4
0
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Scott Adler
15:50 (55#)
65# sp
8
0
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Sylvia Christensen
7:41
75# SP
6
0
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Ted Kemen
13:21
90# SP
9
0
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Theresa Rosenquist
9:15**
**#53 KBS/almost T2B! (round 7 all!)/PVC SnBal. BS: #100x5. 🔥Yoga💦 PEC: 45 #25 GH-HE/30 GHR/45 GHSU/500 SU
5
0
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Tim Houge
9:42 with kipping toe raises
95 press, hand tore on the last T2B 👍🏼👌🏼
9
0
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Timm Uhlmann
7:20
100# SP
5
0
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Tina Schmidt
7:27
SP @ 70#
7
0
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Yvonne Otero
13:14, 30#
30# SP
10
0
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