1.) 10 min AMRAP
10 Alt. DB Squat Snatch 50/35lbs
15 Burpees
50 Double Unders
REST 5 min
10 min AMRAP
20 Kettlebell Swings 53/35lb
40ft Overhead Kettlebell Lunge, alt. Legs
*2.) Accumulate 2 min free standing HS Hold
-Every time you come down perform 20 DUBS (scale to the wall for 3 min)
10 Alt. DB Squat Snatch 50/35lbs
15 Burpees
50 Double Unders
REST 5 min
10 min AMRAP
20 Kettlebell Swings 53/35lb
40ft Overhead Kettlebell Lunge, alt. Legs
*2.) Accumulate 2 min free standing HS Hold
-Every time you come down perform 20 DUBS (scale to the wall for 3 min)
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Emma Waack
3ish rounds, 6+20ft lunge (26#kb)
Some heavy lifting and DB cleans w/7:15 crew
10
0
james macco
3 + 4 snatches / 3 + 20' of lunges
fooled around with HSW. PR'd with about a 12' walk! yay me!
7
0
Kelsey Waack
Some stuff w the 7:15 crew.
8
2
7:15 crew = Area 51. No one knows what goes on there. I might have to alter my schedule to find out.
It would totally be worth your time! 😂
Krystal Lowney
20# DB/35# KB
Didn’t keep track of rounds, too much sweat in my eyes.💦
10
0
Pauly VanderKelen
HG
HBBS: 135,185,225,275,295,315,325,335,345. Then 3x5 @ 275# / 10 Alt. 53# Kettlebell Squat Snatch, 15 Burpees, 50 DUs: 3 rounds + 2 Burpees / (20) 70# Kettlebell Swings, 12 lunges with 55# barbell held overhead (6 reps with barbell in one hand and then switch): 3 rounds + 2 Overhead lunges.
1
0