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Wednesday, July 17, 2019

Errol the Owl

1.) 10 Rounds
200m Run
5 Back Squats @ 75% 1RM
3 Muscle Ups
1 Legless Rope Climb
*2.) 4×10 Strict HSPU into 10 Kipping HSPU
-Rest as needed between sets

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Amanda Zeamer
38:19
135# bs, strict pull up with bands, ring dip with red band, row and rope pull. Accessory work
6
0
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Andrew LeMay
42:23 Rx 195#
One rope climb had a little leg help. Rounds 1-7 unbroken MU, 8-10 singles.
6
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Cody Stelmach
33:39
4
0
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Dusty Neubauer
38:03
225# BS
13
0
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Grace Adler
37:25
115# BS (not 75%), 3 strict PU + strict ring dips, RC w/legs.
7
0
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Greg Goffard
39:48
235# BS, MU from box, not legless
7
0
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james macco
43:54. @ 205# banded MUP’s.
All legless but I did lock in at the top. I chose life, not death today.
3
0
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Jeff Stemper
6 Rds + 3 MU
BS @ 295
11
0
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Jennifer McFall
38:28?? 165bs. Ring dip/pullup. Rope climb
7
0
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Jim Koehler
34:15 BS at 135#....many more mods
5
0
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Justin Peterson
40:05 @ 345lb
I’m not ok....🤮😢🥺
13
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Kelly Bruehl
48:21 210# bs
Just missed the beam on round 6
11
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Kelsey Waack
36:56, 105# w deficit pull-ups and ring dips
Meter Maid: 18:11 w A.P. & hspu work w the 7:15a crew
10
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Laura VanderKelen
44:08, all the muscle ups, 125# squats, regular rope climbs
2
1
Excellent work on those muscle ups!
james macco
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Liz LeCaptain
6 + 1 BS
RX - legless as much as possible
11
2
+ lost to Sal on several of the 200m runs.
Sal Bertuglia
but definitely not the last 200m!
Liz LeCaptain
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Megan Vogel
43:26
210# BS/BMU/not legless. + HSPU EC 2/8.
11
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Michael Heim
36:28
245# BS
8
0
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Pauly VanderKelen
44:10 with 285# HBBS (75% of 380#)
3-2 on HBBS / UB MUs / *2.) complete a 4x10 strict HSPUs followed by 4x10 kipping HSPUs / Stretching and mobility.
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Rachel Meyers
35:10 assault bike, BS #105, 3 ring rows/pushups, rope pull
8
0
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Sal Bertuglia
6 rds; BS @ 265#
3
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Sam Goldsmith
8 rds not legless mu progressions @ 40:00 min cap
4
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Scott Adler
31:15 (165# bs, box mu, legs)
6
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Sylvia Christensen
Into 7th at cap, continued after, 180# BS
Slow but strung 3 ring muscle ups together for the first time ever, then continued doing so for roughly 6 rounds!!!
4
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Theresa Rosenquist
39:40**
**ALL the WOD Mods: 200m row/#115 BS/3 ring rows+1trans.+3 B-RD/RC to > 10’ Also 31 mi bike at 1:52.00 (x16.1 mph)
2
0
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Timm Uhlmann
9 + 200m run. only 1 legless, 205 BS
7
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Tom Fameree
7 + 10m @ 225# bs
12
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Troy Foley
7 rds + 5 BS @ 275#
Legs for ropes and ropes for legs.
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