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Monday, July 15, 2019

Scabbers the Rat

Omg πŸŽπŸŽ„
Sylvia Christensen 11:52AM on Jul 13, 2019
How does 1 sound?
Bruce Hoffort 1:45AM on Jul 15, 2019
1.) 30 min AMRAP
800m Run
5 Deadlifts 205/145lbs
3 Hang Squat Cleans 205/145lbs
1 Shoulder to Overhead 205/145lbs
5 Box Jump 36/30″
*2.) 3×10 Each:
Strict Pull Up
Strict Ring Dip
GHDSU

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Amanda Zeamer
3 rounds plus 1.5 mile bike, deadlift and 2 cleans
1.5 mile bike, 85#, step up to 24#. Here’s to hoping this next decade of life has less orthopedic injuries
12
0
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Andrew LeMay
5 + 500ish @ 175#
Woof
11
0
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Betsy Soletski
4 + 125 meters
85# πŸ”₯β˜€οΈπŸ”₯
3
0
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Christopher Adam
4+300m(10dl/5bs/5bj)
Ab work/isolated arms
10
0
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Dusty Neubauer
5 + 300m 185#
16
0
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Grace Adler
4 rounds
105#,24”. Senior mistake - working out at 12:30pm on a very hot day with a body that doesn’t sweat. πŸ˜“
7
0
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Hollie Bauer
4 rounds + 1 run around the building
2
0
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james macco
4 + 150 mtrs. @ 165#. Dragon Bowl hangover. πŸ˜“
5
0
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Jeff Stemper
5 Rounds
13
0
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Jennifer McFall
4 rounds + 50m. 105lb. 2 rounds run and 2 rounds row
9
0
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Jim Koehler
4rds at 185#...1000m row...30" box
9
0
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Justin Peterson
5+800m
12
0
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Kelsey Waack
5rds @ 95#
Happy Hodag. πŸ₯΅
12
0
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Krystal Lowney
5 rds + 400m
105# / 24in
13
0
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Laura VanderKelen
5 rounds @ 125#
I ❀️ long workouts
5
1
Agreed!
Sylvia Christensen
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Liz LeCaptain
3 + 3 Cleans - RX
14
0
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Megan Vogel
4 + 150m
125# - dragonbowl hangover issues. Woof.
9
0
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Michael Heim
5 rx
9
3
Hi twin 😎
Sylvia Christensen
Yahoo...well done!
Michael Heim
πŸƒπŸΌβ€β™‚οΈπŸƒπŸ»β€β™€οΈ You too lol
Sylvia Christensen
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Pauly VanderKelen
5 + 700 meters
4 DL + 1 DL into 3 HSC + pushjerk / *2.) complete with Strict GHD Sit-ups
2
0
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Scott Adler
5+ 700+ m (105#)
Ec
4
0
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Sylvia Christensen
5
GREAT workout
15
0
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Theresa Rosenquist
4 R + 1.0 mi/1.5 mi Ass.Bike
ALL the mods: 1.5 mi Ass.Bike/#125 DL/#52 SqCln & 1PJk!! (1st of both w/ bar in a WOD!πŸ˜ƒπŸ‘Š)/18” BJ (also a 1st in eons!!) #littlebylittle
11
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Tim Houge
3 rounds with only box jumps left on 4th, 175/36”
Megan Vogel got a fist bumping train going on the runs and that was some top tier teamwork that got me through. πŸ’ͺ🏼 Good work 3:15
10
0
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Tom Fameree
4 + 800m @ 185# / 36”
16
0
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Troy Foley
4 rds + 300m
10
0
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