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Tuesday, November 5, 2019

Iago

Re: Back squats... what % of 1RM? 90-95?
Theresa Rosenquist 11:50AM on Nov 4, 2019
In my case it's like 169%
Timm Uhlmann 3:50AM on Nov 5, 2019
1.) 4 min Banded Hip Flexor Stretch (2 min per side)
2.) 3 position Banded Shoulder Stretch
3.) 20 min AMRAP
10 Toes to Bar
40ft Bear Crawl
2 Double Bodyweight/1.5 BW Back Squats
*4.) 3 Rounds
10 SLOW GH Raises
10 Back Extensions

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Christopher Adam
11+1-3/4back squats(305bs)
8
0
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Cody Stelmach
10 rounds @ 305#
2
0
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Eric Hansen
Done
10
0
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Grace Adler
9+2 T2B
40 shoulder taps, BW BS.
8
0
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Hollie Bauer
8 rounds + 5 T2B
BS at 165 and worked on stringing T2B
7
0
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james macco
10 + 1 BS @ 225#
2 rounds of EC and chit chat with Zehms
3
0
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Jeff Stemper
10+1 ttb
bs @315
8
0
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Jim Koehler
8 rds and 3 T2B. 285# . most T2B did not hit bar
4
0
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Justin Peterson
15 rounds @ 335lb Rx
5
4
El what the hell
Derek Zehms
El testo his urine-o
Timm Uhlmann
Jajajajaja
Justin Peterson
Why no emomo?
Cody Stelmach
Cancel
Kelsey Waack
9 + 40ft crawl @165#
**85% of 1RM
4
0
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Laura VanderKelen
10 rds 195# back squats
7lbs away from 1.5x body weight; 94% of 1RM
3
0
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Liz LeCaptain
8 + 40 ft Bear Crawl RX
210# BS
10
0
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Michael Green
6+1 bs@345#
9
0
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Pauly VanderKelen
Rest Day
Studied for Calculus 3 Quiz.
1
0
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Ryan Froelich
11 (225 BS)
4
0
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Sam Goldsmith
7 + the bear crawl. 315# and Knees to elbowsish.
7
0
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Scott Adler
10+9 t2b (165# 1.05bw)
2
0
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Ted Kemen
10 Rounds
225# BS
9
0
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Theresa Rosenquist
9 R-> BC w/ mods
Scl’d w/ 5 T2B + 5 V-ups, 30 shldr taps, BoxBS w/o knee issues! 😃
7
0
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Timm Uhlmann
8 + 40ft bear crawl @ 255#
6
0
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Tom Fameree
11 + 6 T2B @ 255#
8
0
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Troy Foley
10 + 20’ 🐻 @ 295#
3
0
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