Santiago
Seven rounds of:
35 pound Dumbbell hang squat clean, 18 reps
18 Pull-ups
135 pound Power clean, 10 reps
10 Handstand push-ups
U.S. Army Sergeant Anibal Santiago, 37, of Belvidere, IL, assigned to the 3rd Battalion, 75th Ranger Regiment, stationed in Fort Benning, GA, died on July, 18, 2010, in Bagram, Afghanistan.
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Andy Glawe
Holy s**t I did butterfly pull-ups
3rds + some pu, rx
16
2
Che Ater
4 rds + 18 20# DB cleans.
Subbed ring rows for pull ups and raised push-ups for HSPU. 65# PC.
14
0
Grace Adler
4 + 1 PU (20# DB clean, 95# PC, as many strict HSPU I could muster each round) 30 min cap.
Sam - 4 rnds (15# DB clean, 65# hang power clean, 1 abmat).
14
0
Mary Stueber
4+11 PU at cap
15# db, 85# cleans, 1 mat HSPU. Brutal first WOD at the new place. RIP Santiago.
17
0
Michelle Johnson
5+7PUs
Sub 25# DB squats for DB cleans, 1 mat HSPUs. Might have been 6rds + 7PUs - distracted by all of the new stuff(-;
16
0
Ray Shanle
6 rds + 6 PC
Subbed DB cleans w/ DB lunges & 20 Pushups in lieu of 10 HSPU. Woof.
15
0
Steve Kaster
4 rds + 4 power cleans
Rx weight - which had me wishing I had scaled down when I dropped a dumbbell on my foot. New box is great! Nice job Grant & Justin
14
0
Theresa Rosenquist
Rest Day
EZ bike and ROM/MOB.
19
2
Tina Schmidt
6 + 8 DB cleans at 30min
Definitely hero WOD-worthy. That was rough. Rest in peace.
19
0
Ty Krueger
6 rounds + 18 DB Squat cleans in 35 min cap. Throttled down a bit to protect the back.
New space is awesome and will be epic when were are totally moved in. Powerful CFGB!
16
0