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Monday, August 2, 2021

White Zombie

Strength/Skill:
Every 2:30 for 5 rounds – 5 Back Squats @70% with Squat Therapy Bands

Metcon:
5 Rounds
200m Run
5 Push Press 135/95lb
5 Power Snatch 135/95lb
15 min cap

Accessory Work:
5 rounds
500m ski
100ft. Sandbag carry (cannot carry on shoulder)

Mobility:
3 min Lacrosse Ball Shoulder Smash, per side

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Austin Kutz
10:31 #315
One of these days I’m gonna figure out efficient bar cycling.
16
0
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Barb :)
14:40, 600m bike, 45#
115# BS
5
0
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Breanna Zold
12:00 85#
150#
20
0
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Carrie Schatzman
13:34 65#; 110# BS
9
0
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Chris Fuss
BS 165# / 95# 14:25
1
0
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Cody Stelmach
9:39
250# BS // Session #2: 5 rds: 500m ski + 100ft. SB (150#) -12:20… Core work and mobility
14
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Garrick Fisher
11:40
315#BS
3
0
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Grant Soletski
100k/14:05 115lb
Thinking of you today Sean👊🏼🇺🇸❤️
22
1
😳😃👊
Theresa Rosenquist
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Ian Wilson
Did what I did - then left
Have a fantastic day!
21
0
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Jacob Anason
10:03
230# back squat // ski & SB carry
12
0
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Jamie Kemen
12:33
95# BS, 55# PP/PS
3
0
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Jenny Wesolowski
12:02 with 65#
120# bs. Some light strict bb press, lateral band walks, banded flute bridge and frog pumps.
16
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Jim Koehler
13:10 135# and row for run
245# BS. 6,000 m row
17
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Justin Peterson
8:02
325lb Back Squats
12
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Kevin Hansen
10:22
280#
19
0
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Lauren Tamura
9:44 rx | 205# back squats
3
0
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LAURIE MARTINEZ
12:22
Worked on PSnatch form w35#; BS @ 85#
16
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Liz LeCaptain
13:00
worked up to 180# BS + Abs
19
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Mel's Husband
11:47 scaled
125# press and snatch. 235# bk sqt. Lower back mobilizing
12
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Mike Cegelski
10:42
115# 265# Back Squats Accessory: Lat Schtuf
15
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Ryan Froelich
12:18 (115)
185 BS
20
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Sean Manion
10:40
230#
19
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Sylvia Christensen
165#
Moved my body
9
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Ted Kemen
9:44
95#/165# BS
18
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Theresa Rosenquist
12:22 -> BS @#105
Scl’d w/: #25 DB PP (LAO), #45 PSn, 600m AB; B-BS @#105, PEC: 3x: 10 ea. SL-RDL@#45, 10 BOR #45, 45” Shldr hang.
16
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Todd Rocheleau
Doing it, doing it, doing it well….
14
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Toni Wilson
10:42 75#
150# bs
19
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Travis Olsen
13:13 105#
175# BS
16
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