Skill/Strength:
Every 2 min for 6 Rounds
Power Snatch
2×3@80%, 2×2@85%
1×1@90%, 1×1@95%
Metcon:
AMRAP 14
20/16 Cal Row
8L/8R Single Arm Dumbbell Hang Clean & Jerks 70/50 lbs
24 Alternating Pistol Squats
Accessory Work:
For time
In 3 mins do
25/20 Ski Erg Calories
Sandbag Carry 150/100lbs 100ft
max reps in remaining time Devil Press 50/35lbs
-Rest 2 mins and repeat until you reach 35 Devil Press reps.
Mobility:
2 min trap and lat smash
You must login above to log your score
Cody Stelmach
“Do you wake up in the mornin' and say, 'I'm puttin on my big boy pants. Look, I'm wearin' a belt. I got big boy pants on.'"
For time:
50 calorie echo bike-
into-
5-10-15-20 -25
toes to bar +
deadlfits @185 (13:30) // elevated split squats, iso hip flexor holds, hamstring curls
14
0
Jenna Decker
3 + 14 db c+j
Missed #115 snatch PR attempt. Justin told me I’ve got to want it. Looking back I probably should’ve wanted it more.
7
1
Jenny Wesolowski
3 + 8 cals
45# db (highest weight used for this. Felt heavy 😧) Might have cheated first round and did 4 instead of 8 on left. Not sure 🤦♀️ Hook behind pistols. PS @ 65-80# (might also be highest weight snatch)
13
0
Jordan Teague
3rd + 12/16 Jerks, 35#, 24# box pistols
Up to 80# Snatch
Sorry for asking about Ice Bowl Justin. 😬😬
12
1
Maria Onaindia
3+8 C&Js
50# db, 16 cals, foot tucked pistols
PS up to 100#
T2B work after
15
0
Molly Leiterman
3 + 31
#40 db bc left arm sore but got easier, 🔫 w/ foot in front on top of other foot
Power snatch PR - #80! Failed #85 - 3 times
Accessory - did some strict press & lat pull downs
14
0
Steven Leiterman
3+7 Clean and jerks
Snatch: 165/175/185/195
11th Day of Christmas Coach Quote: "Justin, you just spike your hair to be taller" - Cody
15
1
Disney quote was better 😂
Theresa Rosenquist
3R + 10/16 Cals
Row✅ DB @#30 (Cln&Jk LA/Cln RA), mod. Pistols. KBSn@ 35/40/45/53(fx2)🧲💣(RA=KB Cln).
9
0