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Thursday, January 5, 2023

Shorthorn

Skill/Strength:
Every 2 min for 6 Rounds
Power Snatch
2×3@80%, 2×2@85%
1×1@90%, 1×1@95%

Metcon:
AMRAP 14
20/16 Cal Row
8L/8R Single Arm Dumbbell Hang Clean & Jerks 70/50 lbs
24 Alternating Pistol Squats

Accessory Work:
For time
In 3 mins do
25/20 Ski Erg Calories
Sandbag Carry 150/100lbs 100ft
max reps in remaining time Devil Press 50/35lbs
-Rest 2 mins and repeat until you reach 35 Devil Press reps.

Mobility:
2 min trap and lat smash

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Barb :)
2 and 10cals, 17.5#, foot tucked
35# and 45#…
4
0
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Carrie Schatzman
3 + 6/16 C&J ; 30#, pistols w/foot tuck
65-85# PS
6
0
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Cassie Christianson
3 + 11 DB
35#, regular pistols
5
0
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Chelsea Sherman
3+3 cals
40# db, 90# snatch
13
0
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Cody Stelmach
“Do you wake up in the mornin' and say, 'I'm puttin on my big boy pants. Look, I'm wearin' a belt. I got big boy pants on.'"
For time: 50 calorie echo bike- into- 5-10-15-20 -25 toes to bar + deadlfits @185 (13:30) // elevated split squats, iso hip flexor holds, hamstring curls
14
0
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Danielle Sherman
Swim Swim
15
0
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Grace Adler
With mods
13
0
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Ian Wilson
Felt ok for my first day back
Day 1 complete
15
0
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James Mueller
Ugly 195 snatch 🏋️‍♂️ WOD 3+4 CJ
14
1
Jenna Decker
Cancel
Jenna Decker
3 + 14 db c+j
Missed #115 snatch PR attempt. Justin told me I’ve got to want it. Looking back I probably should’ve wanted it more.
7
1
Cody Stelmach
Cancel
Jenny Wesolowski
3 + 8 cals
45# db (highest weight used for this. Felt heavy 😧) Might have cheated first round and did 4 instead of 8 on left. Not sure 🤦‍♀️ Hook behind pistols. PS @ 65-80# (might also be highest weight snatch)
13
0
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Jim Koehler
3 + 8 DB c&j. 50#. mod pistols
95# PS. 10km row
10
0
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Jordan Teague
3rd + 12/16 Jerks, 35#, 24# box pistols
Up to 80# Snatch Sorry for asking about Ice Bowl Justin. 😬😬
12
1
Cody Stelmach
Cancel
Justin Peterson
4+20 Cals
Power Snatches up to 225lbs for a new PR!
15
0
Cancel
Krystal Lowney
3 Rds
35# DB, Rx pistols. Snatch to 80#
13
0
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Liz LeFevre
3 + all C& J. Only #35 DB. Left shoulder sore. Hook behinds
#85 PS
7
0
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Marc Mazon
2 + 11 c@j @70. Pistol mods
Snatch 175-185-205-215
12
0
Cancel
Maria Onaindia
3+8 C&Js
50# db, 16 cals, foot tucked pistols PS up to 100# T2B work after
15
0
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Michael Green
3+10 c&j
Failed @205# 155/175/195/205
12
0
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Molly Leiterman
3 + 31
#40 db bc left arm sore but got easier, 🔫 w/ foot in front on top of other foot Power snatch PR - #80! Failed #85 - 3 times Accessory - did some strict press & lat pull downs
14
0
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Pauly VanderKelen
Strict Pull-ups: 13,10,9
3x5 Strict Chin-ups
0
0
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Sara Weber
Snatch 6x3 #65
3+12 pistol // 40# db and behind foot hook
15
0
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Scott Adler
3+16 pistols on box (25#)
sn 50-63#
0
0
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Steven Leiterman
3+7 Clean and jerks
Snatch: 165/175/185/195 11th Day of Christmas Coach Quote: "Justin, you just spike your hair to be taller" - Cody
15
1
Disney quote was better 😂
Cody Stelmach
Cancel
Sylvia Christensen
100-115 PS
2 + 9 pistols 🫁 🪦 12 EMOM c&j 140-145
8
0
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Theresa Rosenquist
3R + 10/16 Cals
Row✅ DB @#30 (Cln&Jk LA/Cln RA), mod. Pistols. KBSn@ 35/40/45/53(fx2)🧲💣(RA=KB Cln).
9
0
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Tim Sanders
27rh sadhc&j scaled
narrow two feet squats. snatch PR
11
0
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Timm Uhlmann
2 slow rounds
0
0
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Toni Wilson
2+10 pistols rx
Snatches to #95
16
0
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Ирина Радченко
3 RX
Snatches up to 95 - PR 🥹 Butt stuff with female cigelski
3
0
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