Skill/Strength:
Every 2 min for 7 Rounds
Snatch 2×2 at 70% 1RM
Snatch 2×2 at 75% 1RM
Snatch 2×2 at 80% 1RM
Snatch 1×3 at 75% 1RM
-Singles, not touch n go
Strength 2:
Every 3 min for 4 Rounds
2 Deadlifts+1 Deadlift+1 Deadlift+1 Deadlift @85% 1RM
-Rest 20 seconds for each +
Conditioning:
10 Rounds of :20 work :20 rest
Max Bar Facing Burpees
-Only fully completed reps within the working time count!
Accessory Work:
Every 5 mins for 4 Rounds
2/1 Legless Rope Climbs
60ft Handstand Walk
7/4 Ring Muscle ups
Mobility:
3 min hamstring smash per side
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Barb :)
44 burpees off box
205# deadlifts, trainer bar power snatches. Thanks Mueller for keeping me company 😂
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fitnessed
175# snatch. tried 410#dl one round and succumbed to failure. 385#dl 60 burpees
11
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Grace Adler
✅
Power snatch 55/65/(70/75)/65. DL 165/175/185/195#. 1 min max burpee (21) - had to leave for work
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Justin Peterson
92 Burpees (9 every round, 10 the last two rounds)
Snatches up to 190lbs. Deadlifts at 375lbs (30lbs light)
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Theresa Rosenquist
**35/40/45#KBSn -> #2x💯DL -> 42 AsBike Cals
**5/5/3/5 KBSn-LA/RussKBS-R, 😍DL😍! AsBike v. Burpees 42C, sufficiently met 20:20 goal - 🥵🥵🥵
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