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Monday, April 30, 2012

Kelly

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8:28:37 Rx
Not often I can use the Rx :)
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Brooke Allen, RaLinda Lamberies, Maja Brown, Laura Schmidt, Tina Schmidt, Jessica Broekman, Troy Foley, Steve Broekman, Kacie Griffin and Sam Goldsmith
one of these days i'm gonna keep up with you :)
Maja Brown
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Ashley Peterson
8:23:56 rx
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Brenda Greene
40:Brenda Greene 29:51 RX
Just for you, Grant! R u proud of me? Disappointed I didn't beat your score. Always tomorrow!
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I was shocked to see your name on here! Awesome time!
Jessica Broekman
B sure to always post your name twice....r u trying to get on coach's good side?
Leah Bergstrom
Posted name 2x to make sure u knew it was me! Leah, that means YOU!
Brenda Greene
I am proud of you and I beat you:)
Grant Soletski
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Brooke Allen
32:20
1rd 30rep, 4rds 20rep. 10lb ball
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Eric Johnson
8:30:51 Rx
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Grant Soletski
28:49
7
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Jessica Broekman
34:55
That was NOT fun!!!
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Justin Bruehl
26:49
4
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Kacie Griffin
13:4 rds + 3 t2b
20 min AMRAP 10 cleans at 95 lbs 400 m run 10 t2b. WOD at cache valley Crossfit in Logan utah. Miss you guys!
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Kyle Skotzke
34:27
1 rd 30 reps, 4 rds 15 reps, 14 lb mb
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Maja Brown
34:43
14lb wb for the first 1 1/2 rds then 10lb
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RaLinda Lamberies
11:33:58 RX :)
Great job morning crew!
8
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Russ Williston
28:24
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Sam Goldsmith
41:10
65lb thrusters for wall balls 1:30 faster than last time
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Nice job!
Tina Schmidt
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Steve Broekman
28:09
Tom, thanks for the motivation mate!
4
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Tony Aitkin
29:45
Handi-WOD of Step Ups 24 and Row.
7
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Troy Foley
26:56
5
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