1.) The Chief
Five 3 minute AMRAP with 1 minute rest in between rounds
3 Power Clean 135/95lb
6 Push-ups
9 Air Squats
2.) 10 x 10 cal row (sprint) rest 30 sec between sets
Five 3 minute AMRAP with 1 minute rest in between rounds
3 Power Clean 135/95lb
6 Push-ups
9 Air Squats
2.) 10 x 10 cal row (sprint) rest 30 sec between sets
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Amanda Zeamer
5+cleans, 4+ push-ups, 3+ push ups, 3+ clean, 3+2 clean
No rowing, sprints and extra workout with friend
8
0
Anna Schumacher
5+1 clean/4+7 squats/4+6 pus/4+3 squats/4+3 squats
Rowing - :41, :38, :41, :40, :41, :38, :38, :37, :39, :35
7
0
Anne Hoffman
4,3+2pc,3+1pc;;3+1pc;3+2pc
10x10 rows :35,:32,:34,:38,:34,:38,:35,:40,:33,:33
6
0
Jake Plennes
4+6p / 4+1s / 4+6s / 4+3s / 5
With Cole at the station. Extra rest between rounds 2 & 3 because of an ambulance call.
7
0