Whiteboard Search
Tuesday, April 1, 2014

WOD 140401

I will post all the results from the Open in the next few days but as a gym we did very well and have improved from last year. I am very proud of everyone. Information on regionals and dates will be posted tomorrow as well.
We are finding PR's all this week so please if unable to make it to a class please get in during open gym and get it done.
April On Ramp starts in less than a week, please contact us asap if you want to sign up.
Let's move some weight!

1.) Find 1RM Clean & Jerk
2.) WOD
9-7-5
Deadlift 315/225lb
Muscle Up
3.) Partner Hip Flexor Smash

You must login above to log your score

6:19 225# bpu
137# cj pr, 145# clean pr
15
1
Steve Broekman, Jeremy Dashnier, Rosa Francour, Lindsey Koehler, Laura Schmidt, Erin Buntin, Cellie Apineru, Anne Hoffman, Liz Goetz, Mary Stueber, Anna Schumacher, Kayla Duchateau, Scott Adler, Che Ater and Robin Mueller
Solid!
Erin Buntin
Add Comment Add GIF
Cancel
Edit Remove
Alex Peterson
10:52 Rxd
255 C&J 267# (F)
17
0
Add Comment Add GIF
Cancel
Alyssa DeNoble
8:5? 175#DL mod mu
130# c&j pr.
21
0
Add Comment Add GIF
Cancel
Andy Glawe
8:04 mod mu, 305 dl
205 c&j pr
23
0
Add Comment Add GIF
Cancel
Anna Schumacher
6:41 rx
192# clean PR but failed jerk
26
0
Add Comment Add GIF
Cancel
Anne Hoffman
6:02
185# DL Mod MU112# CnJ PR
20
0
Add Comment Add GIF
Cancel
Ben Hansen
15:21 235#
227# c&j pr
25
2
Great job on the MU!
Mary Stueber
Nice PR!
Antonia Shanle
Add Comment Add GIF
Cancel
Cellie Apineru
6:20 165# Mod MU
135# C&J PR
7
0
Add Comment Add GIF
Cancel
Che Ater
8:39 RX weight, burpee PUs
Strained my neck during cleans, only got up to 105 :(
3
0
Add Comment Add GIF
Cancel
Daniel Greene
8:30
#185 DL , mod mu, C&J failed #165 :-x!
4
0
Add Comment Add GIF
Cancel
Eric Hansen
10:30 255#
mix MU/MU attempts and mod MU - 220# C&J fail
20
0
Add Comment Add GIF
Cancel
Eric Johnson
5:05, 285#
210# C&J (13# PR)
19
0
Add Comment Add GIF
Cancel
Erin Buntin
11:26 205#
27-21-15 burpee pull-up for MU mod
13
0
Add Comment Add GIF
Cancel
Grace Adler
5:56
155#DL/mod MU; 130# CJ PR
17
0
Add Comment Add GIF
Cancel
Jake Plennes
16:27
No rings at the firehouse. Did 27-21-15 strict pull-up and dip for substitution. Rx weight.
12
0
Add Comment Add GIF
Cancel
Jeremy Dashnier
14:32 Rx
230 C&J (F)
19
0
Add Comment Add GIF
Cancel
Jessica Broekman
6:24 155# DL should have done more weight
Mod MUs 105# C&J PR
13
0
Add Comment Add GIF
Cancel
Justin Peterson
3:41
260# Clean and Jerk (PR)
22
2
You're fast
Laura Schmidt
Nice!
Jeremy Dashnier
Add Comment Add GIF
Cancel
Kayla Duchateau
5:22 mod mu 205#dl prolly could have done 225
157#c&j pr
10
0
Add Comment Add GIF
Cancel
Kimberly Nault
5:53 235# DL & 110# Push Press (vs MUs)
162# c&j PR
17
0
Add Comment Add GIF
Cancel
Laura Schmidt
5:16 rx weight
Mod mu
22
0
Add Comment Add GIF
Cancel
Lindsey Koehler
6:45 (155#, MMU)
125# C&J PR
23
0
Add Comment Add GIF
Cancel
Liz Goetz
5:15 135# burpee pu
110# jerk PR & 115# clean PR
6
0
Add Comment Add GIF
Cancel
Marcie Kyllonen
5:41 sub FS and burpee pus
112# c&j pr
14
0
Add Comment Add GIF
Cancel
Mark Davis
? time finished before Ben so could watch him rip off his new MU
195dl 105c&j
18
0
Add Comment Add GIF
Cancel
Mary Stueber
4:19 135# DL
105# C&J PR
22
0
Add Comment Add GIF
Cancel
Matthew Luepke
165dl mod mu, 5:36
115 cj, went back and worked my dl up to a more appropriate weight, i will be more inline when it comes up again!
21
0
Add Comment Add GIF
Cancel
Michelle Johnson
5:50 155# DL, Mod MU
120# C&J PR
18
1
Nice pr!
Mark Davis
Add Comment Add GIF
Cancel
Pauly VanderKelen
17:41 Rx
245# C&J / 10# PR
0
0
Add Comment Add GIF
Cancel
Rebecca Smith
32 (mod MU, 155DL)
135#cj PR
23
0
Add Comment Add GIF
Cancel
Robin Mueller
5:16, 165#DL, mu prog
125# C&J (PR), 130# fail.....several times :(
15
2
No :(... Congrats on the PR!
Thanks Crystal :)
Robin Mueller
Add Comment Add GIF
Cancel
Rosa Francour
6:26 (155# DL) + mod mu
95# cj - PR!
10
0
Add Comment Add GIF
Cancel
Ryne Koehler
11:20
230# clean and jerk PR
15
0
Add Comment Add GIF
Cancel
Scott Adler
9:16 (155# dl)
135# hang cleans
4
0
Add Comment Add GIF
Cancel
Scott Herber
7:25 225 # DL Mod MU x2
185# C&J PR
15
0
Add Comment Add GIF
Cancel
Steve Broekman
11:47 Rx DL weight, burpee c2b
275 clean, fail on the jerk. Tried mu each round only got one
8
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
10:45 (all scaled)
Cl&Jk: 115/120(f) - need total brain retrain on elbows & jk!!! Babied hammy on DL then EC: HSPU/MU prog/pistols/GHD skills
19
0
Add Comment Add GIF
Cancel
Tina Schmidt
9:15 Rx
Clean 175# failed jerk
26
0
Add Comment Add GIF
Cancel
Tom Schmidt
6:08
4
0
Add Comment Add GIF
Cancel
Troy Foley
10:11 mod
235# CJ (tied PR)
14
0
Add Comment Add GIF
Cancel
Tyler Shaw
6:00 305 DL
Clean 225 failed jerk
12
0
Add Comment Add GIF
Cancel
Valentina Nikolaides
6:46
145# DL modified MUCJ PR #100
20
0
Add Comment Add GIF
Cancel