“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
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Amanda Wilfer
69:34
Run 800, row 1000, squats, modified push ups, band pull ups, run 800, row 1000. RIP to our fallen military
13
0
Amy Zynda
1/2+ Murph 39ish minutes RIP
With Amanda. Did the full mile to start/finish. Split reps. No band for me for the first time.
19
1
Woohoo for no band!!!
Anne Hoffman
54:32 no vest; did 1st half broken up 5/10/15; 2nd half 10/20/30
1st time Murph
11
2
How have you never done it before? Nicely done for your first time!
I don't know!! always missed it and did 1/2 Murph years ago.
Carli Stueck
Murph up nort pink 20lb weighted vest
Didn't keep track of time just wanted to make it through, no pull-up bar so added 100 pull-ups to the push-ups
10
0
Grant Soletski
1:32 maybe. christian told me something but I died shortly after the wod 100-200-300 with 45lb vest. do not try at home
6am workout with mr steve rubin 3 rds 400m run 40 ghd situps 7 deadlift 365 19:51
3
0
Hilary Krueger
46:12
No pull up bar at my parents in red wing Minnesota, did sit ups instead. Sub 8 min miles. My mom and sister did with me. The best part of it all. (They don't work out)
8
0
Jamie Kemen
51:??
About 6 min faster than 2014 with same rep scheme. Side by side with my 8-yr old, Tommy! Not sure if he made me faster or slower but, it was fun! RiP.
17
1
Nice job Tommy!!!
Justin Peterson
50:55 Body armor.
22lb vest, straight through (not partitioned into rounds)
19
0
Pauly VanderKelen
Bench Press - Single @ 295# (failed 305#) / 4x5 @ 255#
5 to 5 pull-up complex with 30# on the weight belt
2
0
Steve Kaster
47:17 sub 2 ring rows per pull-up and 2 x 2000 row
RIP Murph and all the fallen.
12
0
Theresa Rosenquist
🔴⚪🔵75:23 (#10 vest)🔴⚪🔵
Remembering & pushing thru!! 400m run + 1.5 mi Airdyne, 100/200/300 (straight thru)
15
0