1.) 30 minutes to find 1RM Snatch and then Clean & Jerk. Chart your course and do not use over 10 reps per lift excluding your warmup bar work. First 2 loaded reps can be doubles or triples. Clock will start 10 minutes into class and session will conclude exactly at 30 minutes. Manage your time
2.) WOD
150 Wall Ball
90 DU’
30 MU’
12 minute cap.
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23:pilates, free, 9:15 WOD
Free with Rosa 17 rds; 90# sn PR; 130# cj PR; WOD thru 60 DUs
9
0
Charlie Spry, Marcie Kyllonen, Krystal Lowney, Theresa Rosenquist, Jamie Kemen, Tom Schmidt, Kayla Duchateau, Natasha Shanle and Anna Schumacher
Christian Stueber
175:North River CrossFit (Chicago, IL): Partner WOD: 10 Rounds each, rest while partner works, 5 WBs @ 14
7
0
Krystal Lowney
17:Got thru 42ish DU
55# snatch-10#PR (I've been avoiding snatches for awhile).
6
0
Theresa Rosenquist
18:240 reps, Sn: #90
Finished 20 ahead of Open finish > 3 MU attempts. Sn not PSn!! EC: Tabata HR & Superman(8') w/ JT & MK.
4
0