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Sunday, January 12, 2014

WOD 140112

If I do say so myself that was one hell of a good looking group out for the CFGB Christmas Party last night. Thank you to those that came out and to those who didn't I better see you next time……or burpees.
Team WOD 5:00pm
Pilates 6:30pm

1.) WOD
25 Burpees
100m Shuttle Run(10m)
50 Back squat 135/95lb
100m Shuttle Run(10m)
30 Push Press 115/80lb
100m Shuttle Run(10m)
20 Front Rack Lunge 95/65lb
25 Burpees

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Team & Pilates
Thanks Tom & Shawn
3
0
Natasha Shanle, Troy Foley and Che Ater
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Amy Van Stippen
1.5 mile run
Thank goodness for being able to breath outside!
0
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Analicia Roberts
Team wod!!!
1
0
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Charlie Spry
see Ethan
3
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Che Ater
27:12 Team WOD and Pilates
With AJ, Kim and Crystal!!! So fun! Thanks Tom and Shawn!
0
0
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Christian Stueber
18:10 95#/80#/65#. Nice WOD. Team WOD, See Ethan + Pilates
7
0
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Daniel Greene
21:35
95/90/85
4
0
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Ethan Ryan
22:49 Team WOD
Christian/Sean/Charlie/Myself
3
0
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Kimberly Nault
Team WOD and Pilates
Team WOD w/ AJ, Crystal, and Wendy!
3
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Lyndsey Ryan
Team WOD
0
0
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Mark Davis
20:13
85/55/55
5
0
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Nick Burgraff
team wod
with troy and paul
4
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Tina Schmidt
team WOD
1
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Troy Foley
26:30 Rx
Team WOD w Paul and Nick
2
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