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Sunday, January 5, 2014

WOD 140105

On Ramp begins Monday. If want to be the best then you need to come to the best, CFGB. We have over 10 coaches that are ready when you are. So what are you waiting for?
Call, email or sign up on the website in the payment options under the Programs Tab and then show up at either 6:15am or 7:15pm Monday.

1.) Alternating every 1:30 Handstand Walks and L-sits for 15 minutes
2.) WOD
Row 1000m
100 Double Unders (3:00)
100m Shuttle Run
Row 800m
80 Double Unders (2:30)
80m Shuttle Run
Row 600m
60 Double Unders (2:00)
60m Shuttle Run
Row 400m
40 Double Unders (1:30)
40m Shuttle Run
Row 200m
20 Double Unders (1:00)
20m Shuttle Run

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24:57 & Pilates
I got 72 consecutive DUs! Including rower wait time; going for a swim later
7
1
Anna Schumacher, Mark Davis, Brooke Allen, Andy Glawe, Natasha Shanle, Erin Buntin and Theresa Rosenquist
Nice!
Tina Schmidt
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Andy Glawe
3 mile beach walk w/Lindsay
Ocean swim after Packer game, Maui, HI
8
4
Jealous isn't even the word.
Kacie Griffin
Nice....
Ted Kemen
Good for you!
Robin Mueller
Nice!!
Theresa Rosenquist
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Anna Schumacher
25:43
Includes 2:15 of rower wait time. Finally feeling better!
8
0
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Brooke Allen
26:05
Pilates was a hoot!
7
0
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Christian Stueber
25:36; SUs
4
0
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Jessica Herrera
Its been fun, back to Chicago I go. See you at the ice bowl
6
1
Come visit often!
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Marcie Kyllonen
26:11
9
0
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Mark Davis
25:04
8
0
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Natasha Shanle
38ish with a lot of breaks to check the game
1 air squat 1 push up 1 sit up 1 lunge - all the way up to 20
2
0
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RaLinda Lamberies
Rest day = Yoga
4
0
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Theresa Rosenquist
Yoga 60:00
This looks wickedly fun! Too bad its an active rest day AND a trip to the frozen tundra. GO PACK!!
6
0
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Tina Schmidt
23:35 with some wait time; Im sure I would have beat Garrett otherwise.
9
1
And ur quick pre wod posing really screwed up ur row start time!!!
Marcie Kyllonen
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Tom Schmidt
20:24
I think
5
0
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