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Friday, January 31, 2014

WOD 140131

Judges meeting 6:30pm. Judges and volunteers we need you! We will be setting up tomorrow around 6pm and we would love to see your smiling faces help us turn this place into the 2014 Ice Bowl.
Rolling Schedule this evening must start by 4:45pm.
No Saturday Classes or Pilates
Happy Friday!

1.) 1RM Front Squat
2.) 1RM Snatch
3.) 1RM Clean & Jerk

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Rest/try not to hyperventilate day since tomorrow is the #IceBowl2014
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Che Ater, Jamie Kemen, Analicia Roberts, Mark Davis, Troy Foley, Ted Kemen, Alyssa DeNoble , Lindsey Koehler, Amy Van Stippen, Simon Ly, Mary Stueber and RaLinda Lamberies
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Amy Van Stippen
125# FS, 65# Snatch, 105# C&J
4
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Anne Hoffman
155# FS PR; 110# CJ PR
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Ben Hansen
265 FS PR 165 snatch 225 C&J
12
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Che Ater
160# FS PR, 85# Snatch PR, 122# CJ PR
E.C. 14 UBDUs PR!!!! I will be GOOD AT EVERYTHING!!! :)
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Nice job!
Mark Davis
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Christian Stueber
FS: 150# (beat old PR by 15#), Snatch: 95# (beat old PR by 5#), poor jerks on the C&J...
1
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Jamie Kemen
155 FS PR/105 C&J/235 DL
Good luck ice bowl competitors!
7
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Josh Rolfing
245 FS PR; 135 Snatch, 205 CJ PR
10
1
Excellent!
Mark Davis
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Mark Davis
167pr/105/135
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Mary Stueber
125 FS, 75 snatch, 75, C&J all PR
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All cause of good eating!
Mark Davis
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Ryan Froelich
185 FS (+10 PR)
170 CJ (+5 PR) My snatch PR will fall once my thumb heals.
10
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Ryne Koehler
172# snatch PR
3
0
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Scott Herber
245# FS PR, 125# Snatch, 175# CJ PR
+20# on FS +30# CJ
4
0
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Simon Ly
145# Snatch, 165 C&J PR, 185# FS PR
1
0
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Theresa Rosenquist
EZ pre-ICEBowl
ROM-Mobility-light skill work.
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