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Sunday, January 19, 2014

WOD 140119

8:15am Regular WOD
3:30pm IDGASHHIIIDI Club informational meeting and first official meeting. If you want to join and are unable to attend please email me at grantsoletski@gmail.com If you are on the fence just show up no obligations. Cost is $50 to join. Guest speakers Christian and Dre.
Team WOD and Pilates to follow..(I think… please watch Fb and twitter feeds in case of changes)

1.) WOD
Marguerita
50 reps for time of:
Burpee/Push-up/Jumping-Jack/Sit-up/Handstand
http://media.crossfit.com/awset/CrossFit_MaggieClip_h264_52d5a6ba894f6_SD.mp4

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team & Pilates
2/3 mile swim
4
0
Anna Schumacher, Theresa Rosenquist, Natasha Shanle and Che Ater
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Alyssa DeNoble
18:00
That made me dizzy!
9
0
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Amy Zynda
23ish minutes
Hotel room WOD. Slippery carpet = scary handstands.
7
0
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Analicia Roberts
Cindy xxx 32:18
Team wod with Kayla and Anna
5
0
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Anna Schumacher
17:13
Team WOD with AJ and Kayla
12
0
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Charlie Spry
22:42
That left quite a puddle
9
0
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Che Ater
Team WOD and pilates
w/ Kim, Michelle, and Shanle. 19:52 of pure awesomeness :)
1
0
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Christian Stueber
25:13, TEAM Wod w/ Tina, Paul & John. Not Sure of Time, Pilates.
9
0
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Daniel Greene
23:30
Arrived at 9:10 instead of 8:15. Still got the workout in. Thanks Christian and Justin!
3
0
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Lyndsey Ryan
Team WOD
0
0
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Mark Davis
30:31
6
0
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Mary Stueber
14:07
Did at home with my daughter. Did HSPU instead of handstands because I love them and cant make team WOD tonight.
11
0
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Michelle Johnson
Team WOD
w/ Shanle, Kim, Wendy. Thanks Ladies(-:
0
0
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Natasha Shanle
Team WOD
w/ Kim, Michelle & Wendy
2
0
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Theresa Rosenquist
Rest Day - Yoga 75min
3
0
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Tina Schmidt
Team WOD
5
0
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Tom Schmidt
Team WOD at 5pm!
Will include Green Sally Up with HSPU
11
1
Cindy @ 1?
Zach Nasto
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Zach Nasto
Cindy xxx
25:00
8
0
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