1.) Clean Pull – 4 x 3 @ 95% (of clean)
2.) WOD
100 Double Unders
3 rounds
10 Overhead Squats 135/95lb
25 Burpees
100 Double Unders
1.) Power Clean Push Press – 2 x 1 @ 75% (of PP), 4 x 2 @ 80%
2.) 2 Snatch Push Press 1 Snatch Balance – 1 x 1 @ 70% (of snatch), 2 x 1 @ 75%, 2 x 1 @ 80%
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Che Ater
19:56 effn DUs capped, 85# FS
115# pulls - babying shoulder, feels tweaked :( Did manage to get 5 DUs in a row. Shocking, I know.
19
0
Lindsey Koehler
18:52 (65#)
Got my DUs in the time cap. OHS are not my strong point. 115# clean pulls.
8
0
Michelle Johnson
13:41, 75# DUcap (72, 55); 110# pull
Finished DUs after. 1 string of 17 DUs 1st round - progress (-:
20
0
Scott Herber
18:10 100 Total DU 95#OHS
Ugly as sin all day long... Was the only dude at the 5:15 - Thanks 5:15er dude club, way to represent.
8
2
Back tomorrow. Donated double red blood Wed so needed a rest day ;)
You don't have to say it - we know how lucky you feel!!
Theresa Rosenquist
17:03 rxd =D
Gym skils pre, #135 Cl pulls, post EC: Sn PP+Sn Bal, BS5x2@70%, sled drag. (#70) time to tap out.
20
0
Tina Schmidt
100 DU- 3 rounds of 10 HBBS (145#)/50 situps- 100 DU 9:54
clean pulls at 175#
17
0