1.) Jerk Behind the Neck (hold split 3 sec) – 3 x 3 @ 75%, 2 x 2 @ 80%
2.) WOD
3 Rounds
15 UB Thrusters 105/65lb
15 Toes to Bar
Thrusters can be rested in front rack position or locked out above head, if rested anywhere else start over at zero.
Extra credit:
1.) Clean – 3 x 3 @ 75%, 2 x 2 @ 80%
2.) Back Squat – Every 45 seconds complete 2 reps @ 70%
3.) Snatch Deadlift – 100% (of snatch) x 5, 2 x 5 @ 105%
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7:46 rx
95/100 jerks
6
0
Kimberly Nault, Lindsey Koehler, Anna Schumacher, Jennie Campshure, Theresa Rosenquist and Jamie Kemen
Eric Hansen
12:49 95#
2 dropped bars on 3rd round but eventually got it UB - thanks for the push Grant - 185# jerks 1:54 row 500m
17
1
Nothing like extra credit!
Jennie Campshure
10:17
RX Weight 65# 2 rounds of good T2B last round each one was close, just not close enough :). 85# & 90# jerk
4
0
Lyndsey Ryan
5:54
Feel like I finished too fast...probably could of done more weight on thrusters :( 45# thursters/65# 3x3 jerks/85# 2x2 jerks
0
0
Theresa Rosenquist
WOD: 6:55 (rxd)
BTB Jk: 95/100, EC: PCl: 100/105, BS: 135, SnDL: 135/145, C2: 7×1/30R, GymnWOD: 3×{5 DHpulls/10 strict HSPU (FOB-pike)/15 RD/20 HRPU)
6
0
Tina Schmidt
4:33 75#
125# jerk/2:09 row
19
1
He thinks he beat you but...he didn't add 10# to the bar.