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Friday, January 17, 2014

WOD 140117

Front area is off limits until floor is complete. Use side door on west side of building(door by the rings)
Happy Friday!

You must do both WODs at whichever division you pick.
1.) Ice Bowl WOD #1
3 (Squat)Clean & Jerk 225/135lb (Scale 155/95 Masters 135/75)
10 Bar Facing Burpees
5 (Squat)Clean & Jerk 225/135lb
10 Bar Facing Burpees
7 (Squat)Clean & Jerk 225/135lb
10 Bar Facing Burpees
Power clean into a front squat is acceptable.
7 minute cap
Rest 20 minutes
2.) Ice Bowl WOD #2
Row 30 cal.
30 Front Rack Lunges 115/85lb (Scale 95/65, Masters 85/55)
30 Thrusters 115/85lb
Row 30 cal.
Lunges will be in place alternating legs.
9 minute cap

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scaled 4:40, 8:52
9
4
RaLinda Lamberies, Lindsey Koehler, Theresa Rosenquist, Troy Foley, Jamie Kemen, Tina Schmidt, Natasha Shanle, Charlie Spry and Anna Schumacher
#crushed
Troy Foley
wow.
Jamie Kemen
Proud of you.
Lindsey Koehler
Thanks. Now hopefully I don't completely spaz at the Ice Bowl.
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Alyssa DeNoble
6:18scaled, 8cal scaled
11
0
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Analicia Roberts
Got through
1 out of 7 clean and jerks rx25 thrusters rx
18
2
You did it! Decision made!
Tina Schmidt
I couldn't not try
Analicia Roberts
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Anna Schumacher
1) 6:56 RX 2) 14 calories left RX
17
0
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Anne Hoffman
6:05; DNF w/4 calories left- Masters
10
0
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Charlie Spry
6/7 cj @ 155, 8:46 @ 95
19
0
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Christian Stueber
WOD 1: Time Cap, 6/7 C&Js, WOD 2: short by 3 cals..
2
0
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Eric Hansen
28 BP / 17 of 30 cal last rd scaled
1 possible fairy jump
8
0
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Eric Johnson
21/30 burpees, 31/60 cals. (Masters)
10
1
Aren't you my age?
Troy Foley
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Ethan Ryan
24:35
Couldnt make it in100 DU > 5 rounds 10 pull ups/10 DL 100#s / 10 28 hurdle jumps / 10 HSPU > 100 DU
5
0
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Garrett Lowney
WOD #1 6:11 Rx, WOD #2 6:30 Rx
9
0
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Grace Adler
6:40 scaled; 14/30 cal row scaled
7
0
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Jamie Kemen
23/30 burpees@75#, 15/30 cal@55#
14
0
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Jeremy Dashnier
#1 - 6:01 @ 155# / #2 - 8:43 @ 95#
13
0
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Jim Tschampl
1.) 5:31 @ 135# 2.) 8:20 @ 95#
13
0
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Josh Rolfing
all but 4 burpees CJ @ 155; 8:30 @ 95
15
5
23/30 burpees@75#, 15/30 cal@55#
Jamie Kemen
nice work! Now post in on the whiteboard!
Josh Rolfing
Jamie!
Troy Foley
Whatevs. Just wanted to make sure my buddy Josh here read my score. Nbd. :)
Jamie Kemen
HA
Troy Foley
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Kacie Griffin
21/30 burpees rx; 20/30 calories last rd rx
8
0
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Lindsey Koehler
1/10 burpees in last set & 12/30 cals
Scaled. Close but so far. Have some work to do before Feb. 1st!
5
2
I frickin rock.
Natasha Shanle
LMAO I MEANT YOU**** YOU frickin rock!!
Natasha Shanle
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Liz Goetz
6/7 C&J, 6/30 cal
Started at 90# for C&J but dropped to 85# after 5. 55# 2nd WOD
1
0
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Marcie Kyllonen
5/7 c&j 95#, 9 cal left 65#
9
0
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Mary Stueber
Needed full 7 min, then up to 2 cal
1
0
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Natasha Shanle
1) 5:45 scaled 2) 15 cal left - scaled
12
4
I thought you were doing Rx?
Lindsey Koehler
I can't do HSPUs (they will most likely be in the 3rd wod), so I didn't want to do rx today and just prepare to compete in scaled. :/
Natasha Shanle
Gotcha. I frickin rock. ;)
Lindsey Koehler
;)
Natasha Shanle
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RaLinda Lamberies
6:23 and 20/30 thrusters
Scaled Finished after time cap 13:35
7
0
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Ryan Froelich
1: 4 burps left (125)
2: 8 cals on last row (85)
15
0
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Ryne Koehler
1) 5:54 2) 8:54 scaled
9
0
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Scott Adler
15 min amrap misc
3
0
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Scott Herber
1 final Burpee @ 135# 6cal row @ 95#
15
0
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Ted Kemen
4 Burpees left - 115#/ 8:48 85#
18
0
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Theresa Rosenquist
a) 6:08 b) Time cap @ 26 cals.
Scaled division.
17
0
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Tim Schmitz
did it, sorta...
2
0
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Tina Schmidt
Round 1: 3:57 21-15-9 155# DL/24 box jumps
Round 2: 8:27 Ice Bowl #2 subbed FS for thruster
16
0
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Tom Schmidt
3/7 Rx, 7:34 Rx
3
0
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Troy Foley
5:10; 6:18 scaled
12
1
Nice job!
Jeremy Dashnier
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Tyler Shaw
5:30 wod 1 8:50 wod 2 scaled weight
15
0
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Zach Nasto
2/7 Rx, 8:22 Rx
17
0
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