1.) Jerk – 2 x 1 @ 75% 2 x1 @ 80%, 3 x 1 @ 85%
2.) WOD
Row 30 cal.
30 Strict Pull-ups
30 Hang Clean Thruster 115/80lb
Row 30 cal.
1.) Snatch Pull – 2 x 3 @ 100% (of snatch), 2 x 2 @ 105%
2.) Front Squat – 3 x 2 @ 90%
3.) Snatch – 2 x 1 @ 75%, 2 x 1 @ 80%, 3 x 1 @ 85%, 1 x 1 80%
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15:28 Rx ish
Plus 2 hugs from Wendy
8
2
Jamie Kemen, Laura Schmidt, Anne Hoffman, Tom Schmidt, Charlie Spry, Troy Foley, Lindsey Koehler and Che Ater
That's it...beware of my hugs. It's on!
You confused me, I didn't remember hugging you today... haha
Anne Hoffman
16:51 (?) RX-ish
forgot 7 of the hang cleans and just repped out thrusters--- duh85/95/105# jerks
5
0
Lindsey Koehler
8:47, scaled division
Ice Bowl WOD #2 at RedDoor while Yana had gymnastics. Last time I did not finish. DU skill work.
10
2
Mark Davis
17:13 65# 85/105/120 jerks
Hey yesterday I had 6 half rounds duh counted each leg...self imposed burpee penalty!
15
1
I'd suggest you give the coach a burpee penalty for not properly explaining the scoring. This is America…it's never your fault!
Tina Schmidt
Mondays DU/run/row WOD 21:50
I thought I loved non-barbell days. I may have to rethink that sentiment.
16
0
Troy Foley
10:59 rx
185/195/210# and ugly pull-ups towards the end...
13
1
Ugly enough to change colors! Impressive.