1.) Front Squat – 2 EMOM for 5 min. @ 85%
2.) WOD
10 Rounds
10 WallBalls 20/14lb
10 Pull-ups
Run 100m
Rest 1 min
1.) Snatch – 3 x 3 @ 75%, 2 x 2 @ 80%
2.) Jerk (hold split 3 sec) – 3 x 3 @ 75%, 2 x 2 @ 80%
3.) Clean Pull – 2 x 3 @ 95%, 100 x 3 x 3 @ 100%
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Jennie Campshure
8 RDS + 8 PUS. 14# WB. 25 min time cap
Getting better at my pull ups :). 115# Front squat
3
0
Lindsey Koehler
8 rounds + 10 PU at time cap
Can I still say Rx even if I DNF? Please?! 140# FS.
6
0
Scott Herber
26:32
Thought it was an AMRAP 10minutes. Not a good feeling, guessed I was on 4 reps at that time, might have done 11?185# FS
12
2
Ew. I bet you threw up in your mouth a little bit when you realized that ;)
I think you did 11, 1 penalty round for your mess up seems perfect
Shannon Korger
8 rounds completed in the 25 minute cap
85# FS, which Justin said looked too easy
6
0
Theresa Rosenquist
23:43 (125mC2)
FS: #150, EC: GHD H.ext 3x30, HSPU: 4x5UB), MU strength, Sn: #75/80, Cl Pull: #125/135, Jk: 4x{3@#80 (ugh! I got nuthin left)
12
0