1.) WOD
25 Burpees
100m Shuttle Run(10m)
50 Back squat 135/95lb
100m Shuttle Run(10m)
30 Push Press 115/80lb
100m Shuttle Run(10m)
20 Front Rack Lunge 95/65lb
25 Burpees
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Che Ater
27:12 Team WOD and Pilates
With AJ, Kim and Crystal!!! So fun! Thanks Tom and Shawn!
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