Whiteboard Search
Friday, January 24, 2014

WOD 140124

 

The American's Creed

I believe in the United States of America as a Government of the people by the people, for the people, whose just powers are derived from the consent of the governed; a democracy in a Republic; a sovereign Nation of many sovereign States; a perfect Union, one and inseparable; established upon those principls of freedom, equality, justice, and humanity for which American patriots sacrificed their lives and fortunes.I therefore believe it is my duty to my Country to love it; to support its Constitution; to obey its laws; to respect its flag, and to defend it againest all enemies.
-William Tyler Page
 
 

 
1.) WOD
3 Rounds
12 Deadlift 165/115lb
12 Backsquat 165/115lb
12 Frontsquat 165/115lb
 
2.) 7 minutes alternating every 30 sec. Hollow Rock & Superman

You must login above to log your score

9:29 rx
10
1
Kayla Duchateau, Alyssa DeNoble , Laura Schmidt, Tina Schmidt, Kimberly Nault, Charlie Spry, Anna Schumacher, Theresa Rosenquist, Jeremy Dashnier and Kacie Griffin
Nice!
Tina Schmidt
Add Comment Add GIF
Cancel
Edit Remove
Alex Peterson
10:04
Plus fun extras!
11
0
Add Comment Add GIF
Cancel
Alyssa DeNoble
9:46
First 1.5rounds@105 rest of it at 95#. My legs are still shaking
11
0
Add Comment Add GIF
Cancel
Amy Zynda
9:10 65#
16
0
Add Comment Add GIF
Cancel
Andy Glawe
Ouch!!
Ice Bowl WOD #1
9
0
Add Comment Add GIF
Cancel
Anna Schumacher
7:36 rx
5 min pull up amrap (1 out of 6 butterflies) and 1000 m row (4:23) - fun day :)
18
0
Add Comment Add GIF
Cancel
Anne Hoffman
10:03 95#
2 out of 5 butterflies on pu wod; I need a judge on the butterfly- not sure if they are legit
6
0
Add Comment Add GIF
Cancel
Ashley Peterson
5:56 RX
19
1
That some crazy shit right there
Kayla Duchateau
Add Comment Add GIF
Cancel
Cellie Apineru
11:44 95#
9
0
Add Comment Add GIF
Cancel
Grace Adler
9:29 95#
9
0
Add Comment Add GIF
Cancel
Inshirah Robinson
8:53
@95 #
3
0
Add Comment Add GIF
Cancel
Jake Plennes
9:24 rx
15
0
Add Comment Add GIF
Cancel
Jeremy Dashnier
13:43 Rx
Legs are still shaking!
12
0
Add Comment Add GIF
Cancel
Jim Tschampl
12:21 Rx
13
0
Add Comment Add GIF
Cancel
Justin Peterson
7:31 Rx
4/7 strict pull-ups on super fun pull-up WOD. 3:36 1000m row PR
18
0
Add Comment Add GIF
Cancel
Kacie Griffin
8:18 rx
Spicy.
20
1
We like having you at 5:15.
Tina Schmidt
Add Comment Add GIF
Cancel
Kayla Duchateau
10:02rx
9
0
Add Comment Add GIF
Cancel
Kimberly Nault
Partner WOD Bear at CrossFit Defined
1200 meter row +Fun!
5
0
Add Comment Add GIF
Cancel
Laura Schmidt
10:37 95#
10
0
Add Comment Add GIF
Cancel
Marcie Kyllonen
10:52 85#
Finally got butterfly pus :))
10
0
Add Comment Add GIF
Cancel
Mark Davis
11:25 105->85
15
0
Add Comment Add GIF
Cancel
Michelle Johnson
8:40 95#
17
0
Add Comment Add GIF
Cancel
Molly Zoromski
10:55 #65
16
0
Add Comment Add GIF
Cancel
Natasha Shanle
10:55 Rx
11
0
Add Comment Add GIF
Cancel
Nick Burgraff
12:45 Rx
5
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
8:58 Rx
First experience with butterfly pull-ups tonight!
7
0
Add Comment Add GIF
Cancel
Scott Herber
9:45 125#
7
0
Add Comment Add GIF
Cancel
Shane Hanson
8:23
11
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
10:04
@#105 skipped the pu WOD & closest ever to MU. ME pull-ups (17) & Wgtd MU prog on power monkey (#40).
2
0
Add Comment Add GIF
Cancel
Tim Schmitz
9:28 95#
5
0
Add Comment Add GIF
Cancel
Tina Schmidt
7:48 Rx
Wow.
21
1
I LOVE 5:15 but I HATE getting up for it. Thanks for the warm welcome :)
Kacie Griffin
Add Comment Add GIF
Cancel
Tom Schmidt
9:44 Rx
15
0
Add Comment Add GIF
Cancel
Tyler Shaw
12:43 Rx
12
0
Add Comment Add GIF
Cancel
Zach Nasto
11:42 Rx
That was horrible....4/7 butterfly pull up wod.
8
0
Add Comment Add GIF
Cancel