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Tuesday, January 21, 2014

WOD 140121

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1.) Snatch Pull – 2 x 2 @ 95% (of snatch), 2 x 2 @ 100%
2.) WOD
10 min. AMRAP
1 Clean 185/135lb
5 Front Rack Lunges, R 185/135lb
3 Bar/Ring Muscle ups/Burpee Pull-ups
1 Clean 185/135lb
5 Front Rack Lunges, L 185/135lb
3 Bar/Ring Muscle ups/Burpee Pull-ups
1.) 2 Power Snatch 1 Overhead Squat – 1 x 1 @ 70%, 1 x 1 @ 75%, 80%, 3 x 1 (1 1) @ 85%
2.) 2 Power Clean 1 Jerk – 2 x 1 @ 75%, 1 x 1 @ 80%, 3 x 1 (1 1) @ 85%

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5 rds + 1 cl
BPU, 85# for first 1.5 rds, 95# for rest (thanks Ashley) :PAlso extra credit.
7
0
Kacie Griffin, Tyler Shaw, Kayla Duchateau, Anna Schumacher, Laura Schmidt, Michelle Johnson and Jeremy Dashnier
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Alex Peterson
3 rds ring mu
215/225 snatch pulls
11
0
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Alyssa DeNoble
4rds 95#
11
0
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Amy Zynda
Square squats
Run from square to square, 10 air squats in each one. About 45 min worth. Also pedestrian dodging.
10
0
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Andy Glawe
4 rds + 1RL, 135#
Started with left leg, still learning left from right
17
1
Thanks for the breakfast it was awesome.
Ted Kemen
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Anna Schumacher
4 rounds + the 2nd clean RX
135# and 145# snatch pulls
16
0
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Anne Hoffman
3 rds + 2nd clean; 85# snatch pulls
(2.5 rds at 85#; last rds at 95# bpus)
15
0
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Ashley Peterson
4+2/5 left leg lunges
145# snatch pulls
0
0
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Ashley Zimdars
4rds 45#
55# snatch pull
8
0
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Charlie Spry
3 bpu short of 4 rounds 145#
Snatch pulls 165
20
0
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Che Ater
3.5rds @ 85#
75#, 80# snatch pulls. Finished lunges on other leg so I would be even :p
21
0
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Christian Stueber
95#/100# Snatch Jerk, 3.5 rnds + 4 Lunges @ 95#
10
0
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Daniel Greene
5 rds @ #105 . BPU
Snatch pulls: #110, #115
13
0
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Ethan Ryan
3 rds (135#) (ring MU)
- ASHLEY coached me to get 3 Bar muscle-ups!!!
4
0
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Garrett Lowney
5 rounds Rx
275# snatch pull...Annie....Fran
17
2
'Frannie?'
Troy Foley
Sorry about my inappropriateness, you shouldn't be lerking in the corners where no one knows you're there.
Kayla Duchateau
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Grace Adler
4 rounds
95#; snatch pulls at 90/95#
14
0
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Jacob Spielbauer
2.5 Rounds + 3 Lunges Rx
Snatch pulls at 165/175
18
0
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Jake Plennes
3+1 clean rx
22
0
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Jeremy Dashnier
3 Rds + 2/5 R Lunges @ 135 + Ring MU
170 Snatch pulls
16
0
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Jonathan Powers
4+4 left leg lunges, 155#
6
0
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Justin Peterson
5 rounds Rx (Bar MU)
215# snatch pulls
14
0
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Kacie Griffin
2.75 (last round of bpu at 135 lbs
130 snatch pulls; 145 c&J EC; 95 snatch E.C
20
0
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Kayla Duchateau
3+2lunges R leg 115#/bpu
115#/120# snatch
6
0
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Kimberly Nault
3.5 Rds 105#
Up to 125# snatch pulls
12
0
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Laura Schmidt
4 rds
sub burpee to 6 target for bpu
14
0
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Lindsey Koehler
3 + 3/5 left lunges (95#, BPU)
70#/75# snatch pulls
11
0
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Liz Goetz
4.5 rds 85#
3
0
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Lyndsey Ryan
4 rds
75# clean/lunges, 85#/95# snatch pullsshould of done more weight on lunges.
0
0
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Marcie Kyllonen
4rds+0/5 L lunges 85#
75#/80# snatch pullsE.C power snatch + ohs, pc + jerk
9
0
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Mark Davis
3 rds 65#
19
0
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Mary Stueber
3 bpu shot of 4 rds
Snatch pulls 55#
15
0
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Michael Sausen
3rds + 1 clean @ 135#
165# snatch pull
10
0
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Michelle Johnson
4.5rds, 85#
+ 5 lunges after to even out; 75,#, 80# snatch pull
16
0
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Nick Burgraff
2rnds rx weight, ring mu
4
0
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Pauly VanderKelen
3 rds + 3 RL lunges 185#
Ring MU except for 4 BPU when I started failing.185# snatch pulls.
0
0
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Rebecca Smith
3rnds. 55#
95# snatch pull
14
0
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Ryan Froelich
3 rds + 5 FRL (R) (135)
16
0
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Ryne Koehler
2 + 2 RMU 1st set Rx
Snatch pulls at 165 and 175
11
0
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Sal Bertuglia
3 rds @ 85#
3
0
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Scott Herber
3 BPU short of 4 @ 135#
125# Snatch pulls
14
0
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Shannon Wescott
4 rds 60#/2rds, 55#/2rds
Need to strengthen my hips! Pretty sure my knees didnt touch the ground too many times. 65#/70# snatch pulls
2
0
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Sheri Omernik
4.5 rds @55#
Loved it...but wish my legs were stronger. I will work on it!
12
0
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Ted Kemen
3 + 3BPUs (135#)
A few ring MU thrown in as well.
19
0
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Theresa Rosenquist
3rounds+3lunges (r)
#95 & swing assist MU (thin red), EC & GymnWOD.
8
0
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Tina Schmidt
3 rds + 3 rt leg lunges Rx
I did not do lunges after to even out so I will probably be walking in circles all day. 135# snatch pulls.
21
3
I miss you Tina!! You are so funny!!!!
Jennie Campshure
Well, you will be walking just like we were running this morning... foreshadowing haha
Che Ater
I thought about that when I got home and it's been bugging me ever since.
Troy Foley
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Tom Schmidt
4 rds + 3 mu of first half
18
0
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Troy Foley
2 rounds + 5 FRL (5)
185#; 1 MU + 2 BPU per round
14
0
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Tyler Shaw
4 rds + 1st set bar MUs 155#
15
0
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Zach Nasto
3 Rds + 2nd clean Rx
17
0
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