1.) Snatch 13 reps working up to 80% 1RM
Preferred rep scheme 3 reps @ 60 & 65% 2 reps @ 70 & 75% 3 reps @ 80%
2.) WOD
3 Rounds
50 Double Unders
10 Front Rack Lunge 135/95lb
10 Push Jerk 135/95
1.) 1 Clean & Jerk @ 60,65,70,75,80%, rest 90 sec.
2.) 2 Snatch Pulls @ 85,90,95%, rest 90 sec.
3.) 2 Backsquat EMOM for 5 minutes @70%
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8:30 85#
Up to 75# snatch works
7
0
Troy Foley, RaLinda Lamberies, Mark Davis, Jennie Campshure, Ashley Peterson, Michelle Johnson and Lindsey Koehler
Che Ater
10:07 @ 85# w/ SUs
150 UBSUs x2. Snatch work 55# up to 75#. And as normal, eff DUs :)
19
0
Christian Stueber
10:01 @ 75# - SUs, Snatches 65# - 80#
Based upon feedback from Grant: Not heavy enough!
8
0
Jim Tschampl
6:38 115#
Snatches 95# - 135#
17
3
It was great to see you this morning!
Yes Jim become a 6:15er!! (AM)
STOP TAKING AWAY ALL THE PM-ERS.
Mary Stueber
At home Mary Hero WOD 8 rds + 5 HSPU
5 HSPU, 10 1 legged squats, 15 pull ups (cant do fully). Thanks to Amy Z for the tip on the app - WOD genius! Worked great
14
0
Rebecca Smith
12:00 65#
65-85# snatchesI am incredibly impressed with those lunging RX! impressive!
6
0
Theresa Rosenquist
Begin taper for ICEBowl.
Movement & load practice for ICEBowl WODs + gymnastics focused skill work.
0
0