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Monday, January 6, 2014

WOD 140106

CrossFit Green Bay is closed.
On Ramp will begin Wednesday at same times 6:15am or 7:15pm.
Stay home and enjoy one of the coldest days in 15 years.

Eat broccoli.

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1/2 mile swim
3
0
Ted Kemen, Steve Schaefer and Theresa Rosenquist
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Anne Hoffman
CF Vanguard WOD + 100 KB swings 1pood
broccoli later
8
0
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Antonia Shanle
Living room WOD
100 sit-ups; 100 push-ups; 100 squats (+15 burpees for push-up form going down hill at the end)
5
0
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Brian Toole
8oz.
11
0
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Che Ater
Is coughing a workout?
5
3
If it is I set several PR's in December.
Troy Foley
Bummer! Get well!!!
Theresa Rosenquist
Puking is always an intense ab workout so coughing could be too.
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Christian Stueber
YMCA Workout + broccoli & shrimp
3
0
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Jim Tschampl
6 rds + 10 pu
Zachs Facebook Workout
3
0
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Kayla Duchateau
10 min shake weight
Felt the burn
11
0
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Marcie Kyllonen
Prancercize workout...havent felt this great in years!!!
8
0
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Mark Davis
Sissy Y WOD
10
0
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RaLinda Lamberies
40:00 Spin
6
0
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Rebecca Smith
YMCA and Broccoli WOD
2 Mile jaunt, 100PU, 100lunges8oz broccoli
3
0
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Theresa Rosenquist
a) MOB: rolling, smashing, & Flossing b) broccoli
2
0
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Tina Schmidt
Just wondering what Im supposed to look at during the work day if theres no scores to post...
12
2
Exactly!
Mark Davis
And look at all of these people enabling your inattentiveness!
Troy Foley
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Troy Foley
Travel WODs
http://reebokcrossfitone.com/wp-content/uploads/2013/06/Travel-WODs.pdf
14
0
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