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Monday, January 20, 2014

WOD 140120

CrossFit Green Bay Endurance begins today at 8:15am. This program will run for 12 weeks at a time and M,T,Th @ 8:15am S,Su 9:15am Nick Burgraff
CrossFit Green Bay Lite also begins today! 7:30am & 7:30pm. Evening class 7:30pm. This program will also run for 12 weeks. Open to anyone that wants CrossFit but not necessarily as intense as our regular classes. Beginners welcome. Theresa Rosenquist and Alyssa Brault
Both classes are free this week. Online payment options for these classes will be up sometime this week.
Anyone that missed the the first meeting of the IDGASHHIIIDI(bless you) Club and wants details please email me at grantsoletski@gmail.com Membership closes Wednesday, next club opening in 3 months.
Happy Monday Brah.

1.) Back Squat – EMOM for 5 min. 2 reps HBBS Do not use rack during EMOM if able
2.) WOD
10 rounds
20 UB Double unders
100m Shuttle (10m)
200m Row
Rest 30 sec.
1.) Clean & Jerk – 2 x 1(2 1) @ 75% (of cln), 2 x 1 @ 80%, 2 x 1 @ 85%
2.) Clean Pull – 3 x 1 @ 95% (of cln), 3 x 1 @ 100%, 3 x 2 @ 105%
3.) 7 minutes alternating every 30 sec. Hollow Rock/Superman

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Alex Peterson
20:54
245 HBBS and finally a strict muscle up!
19
3
Awesome job on your Strict MU!!
Brooke Allen
Nice.
Troy Foley
Congrats on the strict MU!
Lindsey Koehler
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Alyssa DeNoble
26:56
Lost track of burpees. 125# hbbs
19
0
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Amy Van Stippen
29:25 3 burpee penalty
95# BS no rack
4
0
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Andy Glawe
31:21
200# squat, Took every free burpee offered
14
0
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Anna Schumacher
23:51 & 4 burpee penalties - no rest
205# back squat with 1 rerack + extra credit
22
0
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Ashley Peterson
20:52 1 burpee penalty
215 HBBS
0
0
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Brooke Allen
28:53
Burpees every rd. Annoying! 115#HBBS
19
0
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Bruce Albanese
35:31
That was awful
17
0
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Charlie Spry
33:46
Burpees every round, but did get pr 18 ubdu in round 9.185 back squat torture
24
1
Nice DU PR!
Lindsey Koehler
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Christian Stueber
Rest (RX): 7 hours, 38 mins quality sleep
15
0
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Eric Hansen
23:22 a few burpees no rest
185 back squat w/ a set down
5
0
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Eric Johnson
26:26 RX, 2 rounds burpees
185# BS
19
0
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Grace Adler
22:04
7 rounds (ran out of time); burpee penalty every round; 95# HBBS
2
0
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Jamie Kemen
31:14, 6/10 Burpee Penalties
No 30 sec.c rest for 9:15am class.130 HBBS, one re-rack.
16
0
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Jennie Campshure
32:55
BURPEES!!!! :). 130# BS
6
0
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Jeremy Dashnier
26:07 Rx
9 Burpees - 210 HBBS - No Rack + E.C.
21
0
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Justin Peterson
20:19
265# HBBS Didnt set it down.
18
1
Thanks for pushing me at the end
Andy Glawe
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Katie Warden
30 something
Glad to be back in the U.S. and at CFGB!
15
0
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Kimberly Nault
31:11 / 155# HBBS
Burpee penalty on last round. EC
19
0
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Laura Schmidt
27:38
3 burpee penalties :( no rest95# hbbs no rack
3
0
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Lindsey Koehler
16:32 @ RedDoor
Yana does gymnastics next door. 50-40-30-20-10 WB, 25-20-15-10-5 T2B. Almost Rx (a few close T2B).
8
0
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Liz Goetz
25:47 1 burpee penalty
6
0
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Marcie Kyllonen
29:28
Dus were ugly100# HBBS
9
0
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Michelle Johnson
32:25
Burpees, burpees, burpees... 125# HBBS
22
0
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Mike Rusk
37:23
I took advantage of all 30 burpee opportunities.
23
1
I love your positive self-talk.
Jamie Kemen
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Molly Zoromski
39:49 Broken DU
gosh, I love burpees85# BS
17
1
Wow.... I just now realized there was supposed to be a 30 second rest.
Molly Zoromski
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Natasha Shanle
35:30 no rest/burpees each round
155# hbbs didnt set it down - EC: 135/150 CJs
11
0
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RaLinda Lamberies
36:12
Burpees @ rd. PR of 15 ub du x 2 No rest115# HBBS
7
0
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Rebecca Smith
37:29
My lungs are on Firrrrrreeeee!
7
0
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Rosa Francour
43:14
Burpees every round but toughed out the dus. Got a pr of 11dus ub! Thanks jake, t-shaw, and grant money for the push and for letting me finish! 65#hbbs...still catching my breath
5
0
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Ryan Froelich
33:01
Burps every round-I suck at DUs (155 HBBS)
16
0
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Ryne Koehler
27:40
227# squat
9
0
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Scott Adler
24:22 (3) rds of burpee penalties
125# hbbs 4 reps emom
7
0
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Shannon Wescott
32:12
BURPEES- every round!!!! 85# BS
24
0
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Sheri Omernik
33:01
burpees every single round...thanks for the guy who kept screaming at me to keep my row under 2 min. I almost threw up :). Thanks for the push!
12
0
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Simon Ly
23:05 1 set of Burpees
155# HBBS
8
0
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Theresa Rosenquist
23:51 (no rxd rest)
OMG! I ran & my knee didnt fall apart! Only 1 set of burpees cuz I missed the 1st jump. BS: #135 & EC: 95/105, & 125/135/145
13
1
We have twin scores :)
Anna Schumacher
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Tom Schmidt
20:57
230 squat2 burpee penaltiesNo rest
21
0
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Troy Foley
24:13
245# 6 penalty burpees and no (prescribed) rest
18
0
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Tyler Shaw
24:45 1 burpee penalty
20
0
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