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Saturday, September 19, 2015

WOD 150919

Please join us this morning for the free class at 8:15am. If you want to get better at running, football, baseball, volleyball or whatever you wish to get better at come to this gym. We will make you Good at everything. That has been our motto and the lifeblood of this gym since Oct,1 2010. Our only goal is to make you the best. See you at 8:15am.

1.) 30 minutes to find 1RM Snatch and Clean & Jerk. If you miss 3 times you are done as well as if you hit a PR you are done.
2.) 10 Snatch 135/95lb
20 Toes to Bar
30 Burpees
100 Double Unders
30 Burpees
20 Toes to Bar
10 Snatch 135/95lb
3.) 5 rounds
13 GHD Sit-ups
20 Sledgehammer Swings

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Anne Holzem
220# BS PR; 16:30 mod
125#, 145# BS; v-ups (mod for elbow pain)
3
0
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Brandi Binsfeld
16:42 70# snatch PR
8
6
Did Bill go to?
Jim Koehler
Too?
Jim Koehler
Yes we both did. We decided late and was going to message you on our way but thought it was too late of notice. Sorry! We might go tomorrow morning.
Brandi Binsfeld
Yes we both did. We decided late and was going to message you on our way but thought it was too late of notice. Sorry! We might go tomorrow morning.
Brandi Binsfeld
Too?
Jim Koehler
Did Bill go to?
Jim Koehler
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Cassie Christianson
18:44 85#
Failed 105#.. so close
7
0
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Che Ater
Barbell - 80# snatch, 130# pc&j, 80# PR SP, 175# bs, 180#f
Felt good to lift heavier than normal, need to get my bs back up though.
5
0
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Christian Stueber
Triple Header Saturday for Jack. RIP Jack
Better Body - Fun stuff. 920 - Jack Hero WOD - 6 rounds + 8 KBs RX, RedDoor 13 rounds + 8 Air Squats
7
0
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Lindsey Koehler
Happy birthday, Queen Ashley!
RedDoor free WOD.
7
0
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Matthew Luepke
16:25 mod
95# k2e and DU practice
8
0
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Pauly VanderKelen
10:33
195# snatch / 235# C&J / Gravity was strong today for olympic lifting / 4 x 10 BOBBR @ up to 145# / Bench press up to 275# for a single / C2B practice / 3x ME strict pull-ups
1
0
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RaLinda Lamberies
14:34 mod
70# snatch (no PR)5k run
7
0
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Ryan Froelich
16:30 (115 snatch)
175 CJ (187 PR fail)
7
0
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Theresa Rosenquist
12:54 supa scld
20 KBSn (10R/10L) + 20 squats, otherwise as rxd
0
0
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