1.) EMOM for 10 minutes 1 Clean & Jerk @ 70% with 2 second pause at low hang (directly below knee)
2.) Long Name
50 Dumbbell Burpee Deadlift Box 24/20″ Step Ups 50/35lb
note: alternate legs
*3.) for time:
75 GHD sit-ups
note: every time you pause complete 10 cal Row. record time and total cal’s rowed
*4.) 3 rounds
10 GH Raise
10 Reverse Hyper
20m Handstand Walk
2.) Long Name
50 Dumbbell Burpee Deadlift Box 24/20″ Step Ups 50/35lb
note: alternate legs
*3.) for time:
75 GHD sit-ups
note: every time you pause complete 10 cal Row. record time and total cal’s rowed
*4.) 3 rounds
10 GH Raise
10 Reverse Hyper
20m Handstand Walk
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Amanda Zeamer
7:26
20# db (to easy but body so sore), clean and jerk at 85#, 30 min active recovery walk
4
0
Amy Zynda
Just over 9min 20# DBs
I have a massive deficit on the left side. 35# DBs were a total no. Evening up is my focus for 2017. C&J @ 85#-felt great.
8
0
Ashley Bourgeois
9:05 25#
60# c&j.. ghd's.. form felt good today after some tweaks from the awesome coaches 😁
5
0
Cindy Opichka
8:24
20#'s, 20" box. C&J at 70#. EC: 3rds 8 pause and neg PU (blue and 2 red)/8 false grip ring row.
13
0
Paul Mantz
Rest day
Seriously I feel like I got hit by a Truck or I have came 4 days in a row to CFGB
21
3
And maybe did a smidge too much in the DL yezterday? (!) #neuroendocrineoverload
Me go overboard?!? 😉
Paul....🤔
Sarah McKee
16 cal row
55# clean and jerk 10# db 15" box completed 34 of these evil things before the 15 min time cap and happily rowed the other CAL of the difference. That was fun...
16
1
I asked Justin if I could just row 50 cals. He said no.
Sylvia Christensen
8:48 Rx
135# c&j | snatch ec to 125 | 5 rounds: 5 sets of HSPU negatives @ 40A1w/ 90 sec each set
7
4
Asterisk
Don't call me that
That's not what it means It means your times are tainted. In colloquial usage, an asterisk is used to indicate that a record is somehow tainted by circumstances, which are putatively explained in a footnote referenced by the asterisk.[9
Idk what just happened
Theresa Rosenquist
7:40**/3:15 (75 GHSU-UB)
scl'd wgt (#25) & hgt (12") for L. knee, #perfect Cl&Jk: #80. 2×{10 SOTS press/20 BP/20 WL/25 GH-HE
11
0
Ty Krueger
7:40
C&J - all reps squat clean and power jerk @255lbs; Exc done - 50-25 on GHD - 4:10 - PM sessions. Yesterday's workout - "Over under" - 6:27
17
0