1.) With a Partner:
Row 10,000m
-One athlete starts on the rower, the other one is resting
-Every 2 minutes, the resting athlete does 5 Ground to Overhead at 135/95lbs, then gets on the rower, and the other partner becomes the resting athlete.
2.) Partner Hamstring Smash
3.) Supernova Glute Smash
Row 10,000m
-One athlete starts on the rower, the other one is resting
-Every 2 minutes, the resting athlete does 5 Ground to Overhead at 135/95lbs, then gets on the rower, and the other partner becomes the resting athlete.
2.) Partner Hamstring Smash
3.) Supernova Glute Smash
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Chris Miller
45:05
Partner WOD with T; 75# G2O
13
1
Thanks for carrying me on the row! #gettin’there
james macco
40:39 (Tried to drag it out another 30 seconds but no go) with Jordan W. @ 115#
EC of sunrise/sunset with no commentary from Buntin. Dissapointing.
13
2
How did I miss the ec moment?!?!
I’ll be better tomorrow. I used all my good commentary on Nate today....cause you never know when he’ll show up again.
Kelsey Waack
37:52 RX
Flying solo
4
2
Did you do ground to overheads every 2 min yet? Damn that’s fast!
Yes ... it was miserable. 🙈
Lauren Kalil
41:11 with Chris
15 miles on ass bike instead of row, all unbroken power snatches besides first round
7
0
Megan Vogel
38:59 w/ Zach!
Ground to overhead WITH weight today!!!!!! 55# - ZERO PAIN. Moved with Sam and Kelly at open gym.
15
1
Y’all! #amazeballs!
Nate Hall
42:10??? w/Jamie and Buntin’s Shadow!
15
4
Since Buntin shadowed you, will we have 6 more weeks of winter or less? I never know.
She’s ready for spring! She didn’t see her own shadow and kept on rowing!
Shadow??? I thought it was a 3-some
Your right.,..didn’t want to offend anyone! Like Sal!
Pauly VanderKelen
39:51 with Wifey :)
All G2O UB - 2/15/19 4x6 pause front squats @ 205# / Crossover Symmetry protocol
0
0
Theresa Rosenquist
44:05 w/ Chris Miller
WOD Mods: C2 went great! S2O w/ #26 SA KB Cln&Jk -> PT stuff.
11
0