1.) OR *3.)
Every 2 min for 5 Rounds
.4 mile Assault Bike, then ME Double Unders
2.) 30-20-10
Kettlebell Swings 70/53lb
-One Arm Overhead KB Carry 100m Door to Door after each round
-Anytime you set the KB down, do 10 KB Deadlift penalty
*3.) 20 min to establish 1RM Deadlift (if you missed it last Saturday)
-Don’t repeat a current personal record. Go at least 1lb over!
Every 2 min for 5 Rounds
.4 mile Assault Bike, then ME Double Unders
2.) 30-20-10
Kettlebell Swings 70/53lb
-One Arm Overhead KB Carry 100m Door to Door after each round
-Anytime you set the KB down, do 10 KB Deadlift penalty
*3.) 20 min to establish 1RM Deadlift (if you missed it last Saturday)
-Don’t repeat a current personal record. Go at least 1lb over!
You must login above to log your score
Bruce Hoffort
6:22 @ CF Omaha
21-15-9, DB squat snatches (30), and T2B. 5 rds of 4 BS, max at 225#
8
0
Christopher Adam
7:35(135 barbell run instead of OH kB)
5 rds Assault bike/DUs(60du per round)
3
0
Michael Green
Rpm@69 watts@420 69 du's per round
11:29rx
4
3