1.) Every 1:30 for 6 Rounds
1 Front Squat @ 92.5%
2.) Every 2 min Until Failure
5 Pushups
2 Bar Muscle Ups
1 Rope Climb
-Add 3 Pushups and 1 Bar Muscle Up each round
*3.) 7 min
:30 Hollow Hold
:30 Superman Hold
1 Front Squat @ 92.5%
2.) Every 2 min Until Failure
5 Pushups
2 Bar Muscle Ups
1 Rope Climb
-Add 3 Pushups and 1 Bar Muscle Up each round
*3.) 7 min
:30 Hollow Hold
:30 Superman Hold
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Megan Vogel
Bruce’s FS score +10lbs.
Failed in second or third round. Can’t remember. No rope climbs yet. So scales all around.
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1
Oh, it’s on now. 🇨🇦🇺🇸
Pauly VanderKelen
Planet Fitness
10 Pronated Strict Pull-ups, 10 Neutral Grip, 10 Supinated / 3x10 Lat Pull-down @ 70# / 3x10 Cable Chest Fly @ 30# on each weight stack / 3x10 Rope Tricep Pull-down @ 60# / 3x10 Seated Cable Row @ 80# / 3x10 Core twist machine @ maximum weight.
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