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Thursday, December 5, 2019

Jane

Going Rx. Have the stretcher handy.
Bruce Hoffort 8:14AM on Dec 4, 2019
I forbid it.
Justin Peterson 2:06AM on Dec 5, 2019
There’s a 69% chance
Derek Zehms 2:15AM on Dec 5, 2019
I really really really like this
Justin Bruehl 4:16AM on Dec 5, 2019
Like really really
Justin Bruehl 4:17AM on Dec 5, 2019
Really
Justin Bruehl 4:17AM on Dec 5, 2019
Justin...really??
Grace Adler 8:42AM on Dec 5, 2019
Now I know why you really really really liked this one, Justin B.
Jamie Kemen 10:18AM on Dec 5, 2019
1.) EMOM 6
1 Power Clean @ 90%
2.) 10 Rounds
7 Pullups
3 Deadlifts 255/185lb
*3.) EMOM 3
3 Toes to Hands on the Rope Climb Rope 1 Rope Climb

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Barbi Gossen
RX 6:40. Super fun!
Cleans at #155.
1
0
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Bruce Hoffort
14:01 Rx
1st Rx ever. Happy and healthy. ⭐️
13
3
Congrats on the Rx!!
james macco
No stretcher needed. Just Kelly threatening to 💩
Megan Vogel
Thanks Jimbo! Kelly asking me to hurry so she could poop was a real motivator 😊
Bruce Hoffort
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Cassie Christianson
7:25
165# PC
2
0
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Christopher Adam
3:10
Power cleans 255
8
0
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Cody Stelmach
4:49 RX
Hit 235# power clean tied pr....failed 69 times at 255
7
3
but your hair looked great!
Jim Koehler
Timm was in awe over his hair.
Christopher Adam
😂 💇‍♂️
Cody Stelmach
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Derek Zehms
5:11 & 245pc
Wanted sub 5 so I suck ass and should quit CrossFit and become a moisture farmer. Adios CFGB family 👋
4
0
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Dusty Neubauer
4:43
215# PC
11
0
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Eric Hansen
10:21 205#
175# emom
11
0
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Grace Adler
10:29rx
EMOM@125#
9
0
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Greg Goffard
8:09
280# PC
1
0
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james macco
7:23
PC @ 185 - 190#
12
0
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Jamie Kemen
11:28?
115 PC EMOM. 165 DL. All 70 pull-ups which was surprising!
6
0
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Jeff Stemper
5:10
265 PC
8
0
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Jennifer McFall
130 pc. 12:27 band pullup, 175 DL
8
0
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Jim Koehler
9:31 at 185#
215-220# power cleans
7
0
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Justin Bruehl
3:55
Grippy mcgripperson 255 pc
9
1
That was crazy! Great job!
Jamie Kemen
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Krystal Lowney
7:50 155#
Emom 115#
14
0
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Laura VanderKelen
5:08
150# power clean
4
0
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Megan Vogel
I can’t read.
Did 7 not 10 rounds. #Fail. 5:56. 175# PC. not 90% yet. + row/bike/ski
12
0
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Michael Green
5:28 pc@225#
4
0
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Pauly VanderKelen
4:00 UB
240# Power Cleans / Front Squat doubles from 12-6-19 complete every 1:30 @ 285# / Arm Curls: 8 @ 25,30,35, & 40#. Then 15 reps @ 30# for a burnout.
1
0
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Scott Adler
9:43 (175#)
135# pc
7
0
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Theresa Rosenquist
WOD:: 8:40**
Mods: #20 slamball x7/#96 KB DL x7; #35 2H KB PCln x3; 20’ Spin & XOSymm
7
0
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Timm Uhlmann
7:31 rx PC 185 for 3 rounds, 195 for the last 3
I butterflew all my rounds!! First time being buttered and flying through a wod! Could it be a new skill in the wheelhouse? Find out next time, on Timm does fitness
8
0
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Tom Fameree
7:48
205 - 215# pc
9
0
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