1.) 10-20-30-40-50
Abmat Situps
Double Unders
2.) 3 Rounds
10 Bench Press 135/95lb
20 Alt. DB Hang Power Clean & Jerk 50/40lb
Abmat Situps
Double Unders
2.) 3 Rounds
10 Bench Press 135/95lb
20 Alt. DB Hang Power Clean & Jerk 50/40lb
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Theresa Rosenquist
HOME WOD
20 min spin, 3x: 15 Gob sq/15 GHHE (#25)/15 GHSU/10 Ring Push ups/10 FG Ring Rows/200ft SB carry(#60)/300m SkiErg/30” HSH -> Yoga
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