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Saturday, December 7, 2019

Tarzan

This looks like it's gonna be dangerous at 9:15 am. 30 people trying to bear crawl and forward roll in the same space?
Timm Uhlmann 12:01PM on Dec 5, 2019
Battle royale
Justin Peterson 5:14AM on Dec 6, 2019
#yikes
Cody Stelmach 8:00AM on Dec 6, 2019
Theresa Rosenquist 5:48AM on Dec 7, 2019
Justin Peterson 12:58PM on Dec 7, 2019
1.)
5 Rounds
60ft Bear Crawl
10 Ninja Pistol Roll Ups 
20ft Forward Rolls
2.) 10-9-8-7-6-5-4-3-2-1
Front Squat 135/95lb
-10/7 Cal Row after each round, including the round of 1 rep

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Bruce Hoffort
15:22
115# HPC. Skipped the mayhem, did rower, 25#MB sits, hip ext. for 10:00.
4
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Cody Stelmach
12:45 RX (reset rower every round)
8 min on the jungle workout
3
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Krystal Lowney
12:20 Rx
Did Friday at home. Looked fun but wasn’t.
5
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Pauly VanderKelen
1.) 7:27
2.) 10:29 / 12-6-19 workout complete in 9:20 / Strict Chin-ups: 10-9-8
1
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Theresa Rosenquist
CFDL & Bike at W&Sp
Stuff at CFDL then 90 min bike at W&Sp: ~ 19.5 mi
3
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