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Thursday, December 19, 2019

Chaca

We made this a 12 min AFAP
Theresa Rosenquist 12:11PM on Dec 19, 2019
K thanks!
Justin Peterson 12:55PM on Dec 19, 2019
1.) 20 min to find 1RM Clean & Jerk
2.) 12 min As Far As Possible
10m-20m-30m-40m……
Bear Crawl
DB Farmer Carry (you pick weight)
-After each round do 20 Jump Squats
*3.) 5×5 Deficit Deadlifts @ 60%
-Stand on 45lb plate

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Bruce Hoffort
187 (2# PR)
Cupping, stretching.
8
0
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Christopher Adam
5 box jumps 36” 10DL 225 20 cal bike 4box jumps 8 DL 15 cal 3 box jumps 5 DL 10 cal 25 bs 135 ————————————————————— 5rds Row 125m(double meters each round) 20 parallet pushups 15 barbell lunges 135# 10ghds Bike 4m(double meters each round)☠️
7
1
Bike 4m and double meters each round, huh. 😏
Justin Peterson
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Cody Stelmach
60+ .069/70m
95# DB
2
0
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Eric Hansen
50M farmer carry 70#
9
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Grace Adler
40/50m farmer carry
53#KB, air squat. 130# power clean and jerk.
2
0
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Jeff Stemper
5+ 8 jump squats
295 C+J(10# PR) 305 Clean(10# PR) missed the jerk twice 😅😅
6
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Jennifer McFall
140c&j. 5 rounds except jump squats at 50lb db
No pr, last was 150
3
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Justin Peterson
60m Farmer Carry + 2 Jump Squats @ 100lb DB
No C&J PR this time, but got lots of helpful tips from Coach Tim!
2
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Kelsey Waack
9.5m/70 bear crawl @ 60#
140# (5# pr) ... ugly, but it counted.
5
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Liz LeCaptain
187# (5# PR) + 192# Clean (10# PR)
25/60m bear crawl
8
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Megan Vogel
215# clean but no jerk. 3# PR for clean...
Row and Bike cals.
4
0
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Pauly VanderKelen
20 out of 70 meter Farmer Carry with 100# dumbbells
C&J: 135, 165, 185, 205, 225, 245, 265, 275# / Failed @ 285# and completed 3 clean pulls / *3.) complete @ 275#.
0
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Ryan Froelich
205 (5# PR)
I would have settled for 2# PR - thanks for pushing, Kelly!
8
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Terri Hoffort
95# (PR). #35 /70 bear crawl
1
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Theresa Rosenquist
50’s + 10ft/60m FC (#40)
Subbed Plank shoulder taps + Mtn climbers for BC, 10each/10m & stupidly did 20-20-30-40-50 JSq😳. BP@#75}x5x5 w/ pause.
7
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Tim Houge
Easy clean at 240#, coughed before I could jerk it 🙄 l
Into 5th round, 30m of farmers carries. 90# DBs. Looking forward to this next cycle and getting better!
2
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Tom Fameree
227# (2# PR!)
8
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