1.) 5 Rounds
5 DB Bicep Curls per arm
20 Alt. DB Snatch
-You pick weight
2.) 12 min AMRAP
10 Alt. Box Step Ups with DB
6 Burpee Box Jump Overs 24/20″
-You pick weight
5 DB Bicep Curls per arm
20 Alt. DB Snatch
-You pick weight
2.) 12 min AMRAP
10 Alt. Box Step Ups with DB
6 Burpee Box Jump Overs 24/20″
-You pick weight