1.) EMOM 7
2 Back Squats @ 85% (No Pause)
-Try to go unbroken if you can
2.) For Time:
30ft Handstand Walk
10 Strict Press
30ft Handstand Walk
10 Strict Pullups
30ft Handstand Walk
15 Hang Power Cleans
30ft Handstand Walk
15 Toes to Bar
30ft Handstand Walk
20 Alt. Overhead Lunges
30ft Handstand Walk
20 Box Jumps 30/24″
-Bar is Loaded to 115/85lb
*3.) 5 Rounds
10m Yoke Carry 1×45/1×25 each post
5 Sandbag Cleans
2 Back Squats @ 85% (No Pause)
-Try to go unbroken if you can
2.) For Time:
30ft Handstand Walk
10 Strict Press
30ft Handstand Walk
10 Strict Pullups
30ft Handstand Walk
15 Hang Power Cleans
30ft Handstand Walk
15 Toes to Bar
30ft Handstand Walk
20 Alt. Overhead Lunges
30ft Handstand Walk
20 Box Jumps 30/24″
-Bar is Loaded to 115/85lb
*3.) 5 Rounds
10m Yoke Carry 1×45/1×25 each post
5 Sandbag Cleans
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Andrew P
15 oh lunges at cap -s
2) 95# bar during. multiple scaling (green/purple banded pu, t2 halfway, hs hold). 1) back squat @ 145#
2
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Barbi Gossen
Missed the 20 box jumps, but my HS walk is getting better!
Front squats @ 180
0
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Grace Adler
11:54
30sec hand stand hold, 65# back rack reverse lunge, rest as prescribed. BS @175#. Catching up with T=priceless!
2
0
Kelsey Waack
17/20 bj (finished after)
65#/85#/65#, HSW practice (1 min), banded SPU // BS 165#
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Pauly VanderKelen
9:09
1.) complete with 325# / 1.) from 12-1-19 complete in 7:30 / 2.) from 12-1-19 complete in 5:03 / 10 American Kettlebell Swings @ 53# & 70#. 10 Russian swings @ 97#. 10 American Swings @ 97#.
1
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Sylvia Christensen
12:26
Got through 68 pull-ups on The Don before I had to leave for class!
4
0
Theresa Rosenquist
BS Up to #145
#Going up. WOD: 12:23 #allthemods HSH/#15 DB SP (10R&L) & HPCln & WL/#15 Wgt’d Box-SUs/RingRows
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