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Sunday, December 15, 2019

Pacha

😍
Sylvia Christensen 4:41AM on Dec 15, 2019
1.) 21-15-9
Toes To Bar
Overhead Squat 135/95lb
2.) 5 Rounds
10 Slam Balls (you pick weight)
10 Groiners

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Bruce Hoffort
8:56 @ 105#
T2Bx21, then T2R. DNF slams/groins per migraine/geezer.
2
0
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Pauly VanderKelen
Rest Day
Studied for Calculus 3 Final Exam.
0
0
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Sam Goldsmith
7:54, 7:49
modified with knees to elbows and 115#. 40# slam ball
2
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Sylvia Christensen
6:33, 6:31 (30# slam)
3
0
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Theresa Rosenquist
22 mi bike
& Yoga
0
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