1.) 20 min to find 1RM Snatch
2.) 10 min AMRAP
10 Alt. Pistols
20ft HS Walk
10 Alt. DB Hang Clean & Jerk 50/40lb
20ft HS Walk
*3.) 4 Rounds
15/12 Cal Ski Erg
10 Burpees
2.) 10 min AMRAP
10 Alt. Pistols
20ft HS Walk
10 Alt. DB Hang Clean & Jerk 50/40lb
20ft HS Walk
*3.) 4 Rounds
15/12 Cal Ski Erg
10 Burpees
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Derek Zehms
Failed 225# snatch twice (on muh toes)
Five rounds (scaled pistols to on foot behind squatting foot)
6
0
Jennifer McFall
102 snatch, 105 couldn't stand up. 4 rounds + 4 C&J
35 c&j, band pull and tuck pullup with band and hand release pushups for HS walk, 2ea. Box pistols 18in
7
0
Megan Vogel
HSW for 1st time since hand!
150# snatch. No PR. ALMOST hit 155 tho... coming for you.
3
0
Pauly VanderKelen
6 rounds + 8 pistols
Snatch: 95,115,135,155,175,185,195,200, failed 205# multiple times :/ 7x1 Front Squat @ 295# from 12-13-19 / *3.) complete in 5:56 / Stretching.
1
0
Tim Houge
Something like 4 rounds
185# snatch, fun with the 7:15 Open Gym crew!
9
2
Snatch PR today, thanks for the tips last week!
That's what I like to hear!!! I am glad it helped!
Tina Schmidt
Yoga 🧘♀️
Wrapped up in a warm blanket for extra credit.
11
2