1.) Every 2 min for 5 Rounds
5 Snatch Balance at 60% 1RM Snatch
2.) 3 Rounds
50 Double Unders
5 Burpee Muscle Ups
*3.) 10 min AMRAP
10m Yoke Carry
15 Hip Extensions
5 Snatch Balance at 60% 1RM Snatch
2.) 3 Rounds
50 Double Unders
5 Burpee Muscle Ups
*3.) 10 min AMRAP
10m Yoke Carry
15 Hip Extensions
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Pauly VanderKelen
HG
HBBS: 5@135, 4@185, 3@225, 2@255, singles@275, 295, 315, 335, 345, 355, & 365# / Snatch balance: 5's @ 135,145,155,165,175, & 185# / 6x10 T2B with ankle weights / 10-8-6 pull-ups / 10-8-6 chin-ups. Departed for Prentice for the Jones Christmas Celebration.
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