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Saturday, December 28, 2019

Pocahontas

They say it’s the little things that matter and over the last 41 years it sure has proven true. Sometimes we get so overwhelmed by the big picture enveloping us that we forget that we can adjust our personal picture by making little adjustments. The larger our pictures get the less we feel in control but never lose hope because all we need to do is remember the small things that started all that we are. 
Have a great Saturday and I hope to see all yo faces this morning for my first day back in the coaches seat!

1.) Every 2 min for 5 Rounds
5 Snatch Balance at 60% 1RM Snatch
2.) 3 Rounds
50 Double Unders
5 Burpee Muscle Ups
*3.) 10 min AMRAP
10m Yoke Carry 
15 Hip Extensions 

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Cody Stelmach
7:44 RX
105# snatch balance
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Jim Koehler
7 something. burpee c2b
95-115# snatch balance
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Justin Bruehl
5:43
160 snatch balance
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Pauly VanderKelen
HG
HBBS: 5@135, 4@185, 3@225, 2@255, singles@275, 295, 315, 335, 345, 355, & 365# / Snatch balance: 5's @ 135,145,155,165,175, & 185# / 6x10 T2B with ankle weights / 10-8-6 pull-ups / 10-8-6 chin-ups. Departed for Prentice for the Jones Christmas Celebration.
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Theresa Rosenquist
21 mi bike
90’ & Speed intervals
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