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Wednesday, December 4, 2019

Grant’s Birthday WOD

Happy birthday to our fearless leader, Grant, and his sister, Holly!
This is a perfect Tarzan workout!!!
Sylvia Christensen 11:26AM on Dec 2, 2019
You’ll need to move your comment to Saturday.
james macco 4:19AM on Dec 4, 2019
🤣
Sylvia Christensen 12:22PM on Dec 4, 2019
3 rounds? Aren’t Grant and Holly twins?
Grace Adler 4:12AM on Dec 4, 2019
1.) 12 min Lacrosse Ball Shoulder Smash
2.) 12 Handstand Pushups
4 Rope Climbs
78 Double Unders
41 Burpees
3 rounds
*3.) 3 Rounds
10 Rear Foot Elevated Split Squats
10 Single Leg Romanian Deadlifts
-One DB in each hand
*3.) 5 Rounds
15 GHD Situps
5 Hips to Rings

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Andrew P
31:05
scaling galore. (hspu from box, su's, rope modify, etc)
3
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Christopher Adam
20:15
Abs/arms work
7
1
You suck lol
Cody Stelmach
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Cody Stelmach
20:24
4
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Derek Zehms
24:57
4
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Grace Adler
30:14
Wheels came off the bus...
10
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Greg Goffard
36:42
2
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james macco
24:58*
HSPU's off a box.
9
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Jeff Stemper
25:31
7
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Jennifer McFall
27:29 hspu with mat and 45/10lb plates, single unders
6
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Justin Bruehl
23:51. Woof
10
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Justin Peterson
17:55
4
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Kelsey Waack
30:01
It was a struggle ... but HAPPY BIRTHDAY Grant & Holly!
2
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Krystal Lowney
28:26 Rx
HB Grant and Holly!
10
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Laura VanderKelen
22:04
6
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Liz LeCaptain
28:16
Happy Birthday Grant and Holly!
1
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Megan Vogel
Low Tide w/ Karl
151.1 cals. (1848.9 to go) #2000cal Challenge
10
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Pauly VanderKelen
17:24
Bear Complex: 135,165,185,205,215,225,235# / 4x10 Front Rack Lunge @ 205# / Free-standing Handstand hold practice (Approximately 20 seconds) / Incline Bench Press quints: 95,115,135,155,165, & 2@175#. Then 3x5 @ 135# / Rumble Roller on hamstrings.
1
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Scott Adler
18:54 (box hspu, su’s)
7
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Theresa Rosenquist
🤩🥳. HBD Coach!!(G.O.A.T!) 😃👊
28:47 w/ mods: HSPU box, 10 RR/1 RC, 160 SU, Deficit burpees. -> Yoga
4
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Tina Schmidt
21:45
12
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Tom Fameree
26:30*
*Had a brown dog barking at the back door.
11
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Yvonne Otero
297 out of 404 reps @ 30 minutes. Several mods.
6
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