1.) Every 1:30 for 6 Rounds
1 Back Squat @ 92.5%
2.) 12 min AMRAP
25 Thrusters 50%BW/40%BW
25 GHD Situps
75 minus your age Burpees (If you are 69, you’d only have to do 6 burpees)
*3.) Every 2 min for 5 Rounds
25 Double Unders
5 Strict Press @ 60% 1RM
1 Back Squat @ 92.5%
2.) 12 min AMRAP
25 Thrusters 50%BW/40%BW
25 GHD Situps
75 minus your age Burpees (If you are 69, you’d only have to do 6 burpees)
*3.) Every 2 min for 5 Rounds
25 Double Unders
5 Strict Press @ 60% 1RM
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Liz LeCaptain
1 + 14/50 burpees @ 55#
225# BS
14
2
Pauly VanderKelen
2 rounds of 25 thrusters @ 105#, 25 GHD sit-ups, & 49 burpees
1.) complete @ 350#! / WOD from 12-13-19 complete in 12:28 with 3-2 strict pull-up & UB sit-ups, overhead lunges, and DUs.
1
0
Theresa Rosenquist
Box BS @ #160
2R + 9 GHSU (#17.5 DB Thrusters) #ageadvantagetoday. EC 50 cal AssBike & 3 #18 TGU ea R/L, & 3x 10 ea Banded twists.
10
0
Tim Houge
1 + 15/25 GHDs, 50 total burpees, 85lb thrusters
5/6 335lb backsquat (Justin made me miss one by distracting me) 1/1 340lbs
13
0