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Monday, December 9, 2019

Bloat

1.) EMOM 7
1 Back Squat @ 90%
2.) 21-15-9
Kettlebell Swing 70/53lb
Chest to Bar Pullups
*3.) 10 Rounds
5 Push Ups
:30 Plank

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Andrew P
6:50
215# back squat. for WOD, Scaled a lot. jumping c2b, 35# kb.
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Bruce Hoffort
6:59
Ring rows, 53# kb. Back squat at 145# per Captain 69.
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Christopher Adam
3:23
335#bs
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Grace Adler
8:18
35# KB. BS @155# (being kind to quad/knee)
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james macco
6:59. I need to put up caution tape while doing C2B's. Almost took Buntin's head off. My bad.
BS @ 255# > 260# / EC with the gang.
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Ninja moves.
Tina Schmidt
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Jeff Stemper
4:58
BS @ 365
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Jim Koehler
7:34 53# kb
305# bs.....8/8
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Kelsey Waack
6:54 RX
175# BS
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Laura VanderKelen
5:06
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Liz LeCaptain
6:52
220# BS + Extra Credit
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Pauly VanderKelen
4:02
21 UB KBS, 12-9 C2B, 8-7 KBS, 8-7 C2B, 9KBS, 5-4 C2B / 1.) complete @ 345#! / 4x10 Front Rack Walking Lunges @ 215# / 3x10 Strict GHD Sit-Ups with a 70# dumbbell on my chest, then a burnout set of 10.
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Sam Goldsmith
9:09 banded c2b
330# back squat Plank and pushups not as fun as it looked.
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Scott Adler
8:48 (53#)
175# bs
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Sylvia Christensen
5:55
Nailed my chin on C2B so that was nice 🤕🥚
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Theresa Rosenquist
4:12 -> 8:40** BS:#155
Mods too EZ so went back up the ladder: 21-15-9-15-21 #35 KB & FG RR (until grip failure) 3x of EC.
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Tim Houge
7:48 RX
1st set at 340lb for Back Squat, then Justin made me drop down to 320 so I didn't die. Hand tore on second to last C2B! Happy Monday!
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Timm Uhlmann
4:54 BS#255
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Tina Schmidt
4:54
BS @ 235#
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Tom Fameree
6:14
275# bs
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