1.) 6 min Calf/Achilles Smash
2.) 8 min Lacrosse Ball Shoulder Smash
3.) 10 Rounds
2 Laps Around Hexes
3 Clean & Jerk any style 185/125lb
4 Chest to Bar Pullups
*4.) 6 min EMOM
6 Box Jump Overs
6 Push Ups
2.) 8 min Lacrosse Ball Shoulder Smash
3.) 10 Rounds
2 Laps Around Hexes
3 Clean & Jerk any style 185/125lb
4 Chest to Bar Pullups
*4.) 6 min EMOM
6 Box Jump Overs
6 Push Ups
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Cody Stelmach
IDk did 10.69 Rds because I can’t count
My body sucks right now, need to fix that #newyearnewme😂
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But your hair looks great!
Justin Bruehl
12:09
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Man I tired so hard to keep up with you and then when you lapped me... I waved the white flag 🤣🤣
Oh girl. You got me on lungs with soooo many movements. #blindsquirrelfindsanut
Pauly VanderKelen
10:59
*4.) complete with ~45 seconds of rest each round / DU & burpee MU WOD from 12-28-19 complete in 5:36 / Front Rack Lunge Quads: 135,165,185,205,215,225, & 235# PR!
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